Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Brazil nut

Pecan pie vs. Brazil nut — In-Depth Nutrition Comparison

Compare

Summary of differences between pecan pie and brazil nut

  • Pecan pie has less selenium, copper, phosphorus, magnesium, vitamin B1, zinc, manganese, and potassium than brazil nut.
  • Brazil nut covers your daily need for selenium, 3464% more than pecan pie.
  • The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Nuts, brazilnuts, dried, unblanched.

Infographic

Pecan pie vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1346.2%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +395.5%
Contains more IronIron +64.2%
Contains more CopperCopper +726.1%
Contains more ZincZinc +298%
Contains more PhosphorusPhosphorus +671.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +71.8%
Contains more SeleniumSelenium +15875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +414.3%
Contains more Vitamin B3Vitamin B3 +187.1%
Contains more Vitamin B5Vitamin B5 +160.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.2%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +228.2%
Contains more Vitamin B6Vitamin B6 +68.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Brazil nut DV% diff.
Selenium 12µg 1917µg 3464%
Copper 0.211mg 1.743mg 170%
Polyunsaturated fat 5.71g 24.399g 125%
Phosphorus 94mg 725mg 90%
Magnesium 26mg 376mg 83%
Fats 22.2g 67.1g 69%
Saturated fat 3.989g 16.134g 55%
Vitamin E 5.65mg 38%
Vitamin B1 0.188mg 0.617mg 36%
Monounsaturated fat 11.181g 23.879g 32%
Fiber 7.5g 30%
Cholesterol 87mg 0mg 29%
Zinc 1.02mg 4.06mg 28%
Manganese 0.712mg 1.223mg 22%
Protein 4.9g 14.32g 19%
Potassium 133mg 659mg 15%
Calcium 32mg 160mg 13%
Carbs 52.2g 11.74g 13%
Calories 412kcal 659kcal 12%
Iron 1.48mg 2.43mg 12%
Vitamin B2 0.18mg 0.035mg 11%
Sodium 262mg 3mg 11%
Vitamin A 82µg 0µg 9%
Vitamin B12 0.17µg 0µg 7%
Vitamin B5 0.479mg 0.184mg 6%
Choline 28.8mg 5%
Vitamin B3 0.847mg 0.295mg 3%
Vitamin B6 0.06mg 0.101mg 3%
Folate 26µg 22µg 1%
Vitamin C 0.2mg 0.7mg 1%
Net carbs 52.2g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.069mg 0.135mg 0%
Threonine 0.189mg 0.365mg 0%
Isoleucine 0.223mg 0.518mg 0%
Leucine 0.372mg 1.19mg 0%
Lysine 0.248mg 0.49mg 0%
Methionine 0.125mg 1.124mg 0%
Phenylalanine 0.25mg 0.639mg 0%
Valine 0.255mg 0.76mg 0%
Histidine 0.116mg 0.409mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +344.6%
Contains more WaterWater +470.2%
Contains more ProteinProtein +192.2%
Contains more FatsFats +202.3%
Contains more OtherOther +185%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +113.6%
Contains more Poly. FatPolyunsaturated fat +327.3%

People also compare

Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo
Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.