Pecan pie vs. Scallion — In-Depth Nutrition Comparison
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What are the main differences between pecan pie and scallion?
- Pecan pie is richer in manganese, selenium, copper, and vitamin B1, yet scallion is richer in vitamin C, vitamin A, and folate.
- Pecan pie's daily need coverage for cholesterol is 29% higher.
- Pecan pie has 125 times more saturated fat than scallion. Pecan pie has 3.989g of saturated fat, while scallion has 0.032g.
- Scallion contains less cholesterol.
- Scallion has a lower glycemic index than pecan pie.
We used Pie, pecan, prepared from recipe and Onions, spring or scallions (includes tops and bulb), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CopperCopper | +154.2% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +154.1% |
| Contains more ManganeseManganese | +345% |
| Contains more SeleniumSelenium | +1900% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +107.5% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64% |
| Contains more Vitamin B1Vitamin B1 | +241.8% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +538.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +9300% |
| Contains more FolateFolate | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Polyunsaturated fat | 5.71g | 0.074g | 38% |
| Fats | 22.2g | 0.19g | 34% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.027g | 28% |
| Manganese | 0.712mg | 0.16mg | 24% |
| Vitamin C | 0.2mg | 18.8mg | 21% |
| Selenium | 12µg | 0.6µg | 21% |
| Calories | 412kcal | 32kcal | 19% |
| Saturated fat | 3.989g | 0.032g | 18% |
| Carbs | 52.2g | 7.34g | 15% |
| Copper | 0.211mg | 0.083mg | 14% |
| Vitamin B1 | 0.188mg | 0.055mg | 11% |
| Sodium | 262mg | 16mg | 11% |
| Folate | 26µg | 64µg | 10% |
| Fiber | 2.6g | 10% | |
| Vitamin B5 | 0.479mg | 0.075mg | 8% |
| Vitamin B2 | 0.18mg | 0.08mg | 8% |
| Phosphorus | 94mg | 37mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Zinc | 1.02mg | 0.39mg | 6% |
| Protein | 4.9g | 1.83g | 6% |
| Vitamin E | 0.55mg | 4% | |
| Potassium | 133mg | 276mg | 4% |
| Vitamin A | 82µg | 50µg | 4% |
| Calcium | 32mg | 72mg | 4% |
| Vitamin B3 | 0.847mg | 0.525mg | 2% |
| Choline | 5.7mg | 1% | |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 52.2g | 4.74g | N/A |
| Iron | 1.48mg | 1.48mg | 0% |
| Sugar | 2.33g | N/A | |
| Vitamin B6 | 0.06mg | 0.061mg | 0% |
| Tryptophan | 0.069mg | 0.02mg | 0% |
| Threonine | 0.189mg | 0.072mg | 0% |
| Isoleucine | 0.223mg | 0.077mg | 0% |
| Leucine | 0.372mg | 0.109mg | 0% |
| Lysine | 0.248mg | 0.091mg | 0% |
| Methionine | 0.125mg | 0.02mg | 0% |
| Phenylalanine | 0.25mg | 0.059mg | 0% |
| Valine | 0.255mg | 0.081mg | 0% |
| Histidine | 0.116mg | 0.032mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.8% |
| Contains more FatsFats | +11584.2% |
| Contains more CarbsCarbs | +611.2% |
| Contains more OtherOther | +48.1% |
| Contains more WaterWater | +360.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41311.1% |
| Contains more Poly. FatPolyunsaturated fat | +7616.2% |
| Contains less Sat. FatSaturated fat | -99.2% |
