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  6. Pecan pie vs. Passion fruit

Pecan pie vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between Pecan pie and Passion fruit?

  • Pecan pie is richer in Selenium, Vitamin B1, Copper, Zinc, and Vitamin B12, yet Passion fruit is richer in Vitamin C, and Potassium.
  • Passion fruit's daily need coverage for Vitamin C is 33% higher.

We used Pie, pecan, prepared from recipe and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Pecan pie vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
4
Passion fruit
Passion fruit
Contains more Calcium +166.7%
Contains more Phosphorus +38.2%
Contains more Zinc +920%
Contains more Copper +145.3%
Contains more Selenium +1900%
Contains more Magnesium +11.5%
Contains more Potassium +161.7%
Contains less Sodium -89.3%
Equal in Iron - 1.6
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +166.7%
Contains more Phosphorus +38.2%
Contains more Zinc +920%
Contains more Copper +145.3%
Contains more Selenium +1900%
Contains more Magnesium +11.5%
Contains more Potassium +161.7%
Contains less Sodium -89.3%
Equal in Iron - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
7
Passion fruit
Passion fruit
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +38.5%
Contains more Folate +85.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +256.3%
Contains more Vitamin C +14900%
Contains more Vitamin B3 +77.1%
Contains more Vitamin B6 +66.7%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +38.5%
Contains more Folate +85.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +256.3%
Contains more Vitamin C +14900%
Contains more Vitamin B3 +77.1%
Contains more Vitamin B6 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Passion fruit
Passion fruit
Contains more Protein +122.7%
Contains more Fats +3071.4%
Contains more Carbs +123.3%
Contains more Other +51.9%
Contains more Water +274%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +122.7%
Contains more Fats +3071.4%
Contains more Carbs +123.3%
Contains more Other +51.9%
Contains more Water +274%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +12901.2%
Contains more Polyunsaturated fat +1289.3%
Contains less Saturated Fat -98.5%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +12901.2%
Contains more Polyunsaturated fat +1289.3%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Passion fruit
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Passion fruit Opinion
Net carbs 52.2g 12.98g Pecan pie
Protein 4.9g 2.2g Pecan pie
Fats 22.2g 0.7g Pecan pie
Carbs 52.2g 23.38g Pecan pie
Calories 412kcal 97kcal Pecan pie
Sugar 11.2g Pecan pie
Fiber 10.4g Passion fruit
Calcium 32mg 12mg Pecan pie
Iron 1.48mg 1.6mg Passion fruit
Magnesium 26mg 29mg Passion fruit
Phosphorus 94mg 68mg Pecan pie
Potassium 133mg 348mg Passion fruit
Sodium 262mg 28mg Passion fruit
Zinc 1.02mg 0.1mg Pecan pie
Copper 0.211mg 0.086mg Pecan pie
Manganese 0.712mg Pecan pie
Selenium 12µg 0.6µg Pecan pie
Vitamin A 357IU 1272IU Passion fruit
Vitamin A RAE 82µg 64µg Pecan pie
Vitamin E 0.02mg Passion fruit
Vitamin C 0.2mg 30mg Passion fruit
Vitamin B1 0.188mg 0mg Pecan pie
Vitamin B2 0.18mg 0.13mg Pecan pie
Vitamin B3 0.847mg 1.5mg Passion fruit
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.06mg 0.1mg Passion fruit
Folate 26µg 14µg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 0.7µg Passion fruit
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 0mg Passion fruit
Saturated Fat 3.989g 0.059g Passion fruit
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.086g Pecan pie
Polyunsaturated fat 5.71g 0.411g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
23%
Passion fruit
Minerals Daily Need Coverage Score
43%
Pecan pie
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 3.93g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.