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  6. Pecan pie vs. Passion fruit

Pecan pie vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between pecan pie and passion fruit?

  • Pecan pie is richer in selenium, vitamin B1, copper, zinc, and vitamin B12, yet passion fruit is richer in vitamin C and vitamin A.
  • Passion fruit's daily need coverage for vitamin C is 33% higher.
  • Passion fruit has a lower glycemic index than pecan pie.

We used Pie, pecan, prepared from recipe and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Pecan pie vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +145.3%
Contains more ZincZinc +920%
Contains more PhosphorusPhosphorus +38.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1900%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +161.7%
Contains less SodiumSodium -89.3%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +28.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Passion fruit DV% diff.
Fiber 10.4g 42%
Polyunsaturated fat 5.71g 0.411g 35%
Fats 22.2g 0.7g 33%
Vitamin C 0.2mg 30mg 33%
Manganese 0.712mg 31%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.086g 28%
Selenium 12µg 0.6µg 21%
Saturated fat 3.989g 0.059g 18%
Vitamin B1 0.188mg 0mg 16%
Calories 412kcal 97kcal 16%
Copper 0.211mg 0.086mg 14%
Vitamin B5 0.479mg 10%
Sodium 262mg 28mg 10%
Carbs 52.2g 23.38g 10%
Zinc 1.02mg 0.1mg 8%
Vitamin B12 0.17µg 0µg 7%
Potassium 133mg 348mg 6%
Protein 4.9g 2.2g 5%
Vitamin B3 0.847mg 1.5mg 4%
Vitamin B2 0.18mg 0.13mg 4%
Phosphorus 94mg 68mg 4%
Vitamin B6 0.06mg 0.1mg 3%
Folate 26µg 14µg 3%
Vitamin A 82µg 64µg 2%
Iron 1.48mg 1.6mg 2%
Calcium 32mg 12mg 2%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Magnesium 26mg 29mg 1%
Net carbs 52.2g 12.98g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +122.7%
Contains more FatsFats +3071.4%
Contains more CarbsCarbs +123.3%
Contains more OtherOther +51.9%
Contains more WaterWater +274%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +12901.2%
Contains more Poly. FatPolyunsaturated fat +1289.3%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.