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  6. Pecan pie vs. Peach

Pecan pie vs. Peach — In-Depth Nutrition Comparison

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Differences between Pecan pie and Peach

  • Peach contains less Manganese, Selenium, Copper, Iron, Vitamin B1, Vitamin B2, and Phosphorus than Pecan pie.
  • Pecan pie's daily need coverage for Cholesterol is 29% higher.
  • The amount of Cholesterol in Peach is lower.

The food types used in this comparison are Pie, pecan, prepared from recipe and Peaches, yellow, raw.

Infographic

Pecan pie vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
8
:
2
Peach
Peach
Contains more Calcium +433.3%
Contains more Iron +492%
Contains more Magnesium +188.9%
Contains more Phosphorus +370%
Contains more Zinc +500%
Contains more Copper +210.3%
Contains more Manganese +1067.2%
Contains more Selenium +11900%
Contains more Potassium +42.9%
Contains less Sodium -100%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +433.3%
Contains more Iron +492%
Contains more Magnesium +188.9%
Contains more Phosphorus +370%
Contains more Zinc +500%
Contains more Copper +210.3%
Contains more Manganese +1067.2%
Contains more Selenium +11900%
Contains more Potassium +42.9%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
8
:
4
Peach
Peach
Contains more Vitamin B1 +683.3%
Contains more Vitamin B2 +480.6%
Contains more Vitamin B5 +213.1%
Contains more Vitamin B6 +140%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3200%
Equal in Vitamin A - 326
Equal in Vitamin B3 - 0.806
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +683.3%
Contains more Vitamin B2 +480.6%
Contains more Vitamin B5 +213.1%
Contains more Vitamin B6 +140%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3200%
Equal in Vitamin A - 326
Equal in Vitamin B3 - 0.806

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Peach
Peach
Contains more Protein +438.5%
Contains more Fats +8780%
Contains more Carbs +447.2%
Contains more Other +179.1%
Contains more Water +355.7%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +438.5%
Contains more Fats +8780%
Contains more Carbs +447.2%
Contains more Other +179.1%
Contains more Water +355.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +16588.1%
Contains more Polyunsaturated fat +6539.5%
Contains less Saturated Fat -99.5%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +16588.1%
Contains more Polyunsaturated fat +6539.5%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Peach
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pecan pie Peach Opinion
Net carbs 52.2g 8.04g Pecan pie
Protein 4.9g 0.91g Pecan pie
Fats 22.2g 0.25g Pecan pie
Carbs 52.2g 9.54g Pecan pie
Calories 412kcal 39kcal Pecan pie
Fructose 1.53g Peach
Sugar 8.39g Pecan pie
Fiber 1.5g Peach
Calcium 32mg 6mg Pecan pie
Iron 1.48mg 0.25mg Pecan pie
Magnesium 26mg 9mg Pecan pie
Phosphorus 94mg 20mg Pecan pie
Potassium 133mg 190mg Peach
Sodium 262mg 0mg Peach
Zinc 1.02mg 0.17mg Pecan pie
Copper 0.211mg 0.068mg Pecan pie
Manganese 0.712mg 0.061mg Pecan pie
Selenium 12µg 0.1µg Pecan pie
Vitamin A 357IU 326IU Pecan pie
Vitamin A RAE 82µg 16µg Pecan pie
Vitamin E 0.73mg Peach
Vitamin C 0.2mg 6.6mg Peach
Vitamin B1 0.188mg 0.024mg Pecan pie
Vitamin B2 0.18mg 0.031mg Pecan pie
Vitamin B3 0.847mg 0.806mg Pecan pie
Vitamin B5 0.479mg 0.153mg Pecan pie
Vitamin B6 0.06mg 0.025mg Pecan pie
Folate 26µg 4µg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 2.6µg Peach
Tryptophan 0.069mg 0.01mg Pecan pie
Threonine 0.189mg 0.016mg Pecan pie
Isoleucine 0.223mg 0.017mg Pecan pie
Leucine 0.372mg 0.027mg Pecan pie
Lysine 0.248mg 0.03mg Pecan pie
Methionine 0.125mg 0.01mg Pecan pie
Phenylalanine 0.25mg 0.019mg Pecan pie
Valine 0.255mg 0.022mg Pecan pie
Histidine 0.116mg 0.013mg Pecan pie
Cholesterol 87mg 0mg Peach
Saturated Fat 3.989g 0.019g Peach
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.067g Pecan pie
Polyunsaturated fat 5.71g 0.086g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
9%
Peach
Minerals Daily Need Coverage Score
43%
Pecan pie
8%
Peach

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 8.39g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 3.97g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 17)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.