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  6. Pecan pie vs. Pilaf

Pecan pie vs. Pilaf — In-Depth Nutrition Comparison

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What are the differences between Pecan pie and Pilaf?

  • Pecan pie is higher in Vitamin A RAE, yet Pilaf is higher in Folate, Selenium, Vitamin B1, Vitamin B3, Vitamin B6, and Iron.
  • Pilaf's daily need coverage for Folate is 47% more.
  • Pecan pie has 87 times more Cholesterol than Pilaf. While Pecan pie has 87mg of Cholesterol, Pilaf has only 1mg.

We used Pie, pecan, prepared from recipe and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.

Infographic

Pecan pie vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
7
Pilaf
Pilaf
Contains less Sodium -79.9%
Contains more Copper +27.1%
Contains more Calcium +159.4%
Contains more Iron +64.9%
Contains more Magnesium +23.1%
Contains more Phosphorus +63.8%
Contains more Potassium +41.4%
Contains more Manganese +23.9%
Contains more Selenium +170%
Equal in Zinc - 1.01
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains less Sodium -79.9%
Contains more Copper +27.1%
Contains more Calcium +159.4%
Contains more Iron +64.9%
Contains more Magnesium +23.1%
Contains more Phosphorus +63.8%
Contains more Potassium +41.4%
Contains more Manganese +23.9%
Contains more Selenium +170%
Equal in Zinc - 1.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
9
Pilaf
Pilaf
Contains more Vitamin A +2450%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B12 +750%
Contains more Vitamin C +1950%
Contains more Vitamin B1 +220.7%
Contains more Vitamin B3 +623.4%
Contains more Vitamin B5 +49.3%
Contains more Vitamin B6 +566.7%
Contains more Folate +715.4%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +2450%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B12 +750%
Contains more Vitamin C +1950%
Contains more Vitamin B1 +220.7%
Contains more Vitamin B3 +623.4%
Contains more Vitamin B5 +49.3%
Contains more Vitamin B6 +566.7%
Contains more Folate +715.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Pilaf
Pilaf
Contains more Fats +1520.4%
Contains more Water +142.5%
Contains more Protein +112.7%
Contains more Carbs +46.2%
Contains more Other +221.7%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Fats +1520.4%
Contains more Water +142.5%
Contains more Protein +112.7%
Contains more Carbs +46.2%
Contains more Other +221.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Pilaf
Pilaf
Contains more Monounsaturated Fat +2897.6%
Contains more Polyunsaturated fat +1414.6%
Contains less Saturated Fat -92.3%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +2897.6%
Contains more Polyunsaturated fat +1414.6%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Pilaf
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Pilaf Opinion
Net carbs 52.2g 75.11g Pilaf
Protein 4.9g 10.42g Pilaf
Fats 22.2g 1.37g Pecan pie
Carbs 52.2g 76.31g Pilaf
Calories 412kcal 359kcal Pecan pie
Starch 71.23g Pilaf
Sugar 1.53g Pecan pie
Fiber 1.2g Pilaf
Calcium 32mg 83mg Pilaf
Iron 1.48mg 2.44mg Pilaf
Magnesium 26mg 32mg Pilaf
Phosphorus 94mg 154mg Pilaf
Potassium 133mg 188mg Pilaf
Sodium 262mg 1303mg Pecan pie
Zinc 1.02mg 1.01mg Pecan pie
Copper 0.211mg 0.166mg Pecan pie
Manganese 0.712mg 0.882mg Pilaf
Selenium 12µg 32.4µg Pilaf
Vitamin A 357IU 14IU Pecan pie
Vitamin A RAE 82µg 4µg Pecan pie
Vitamin E 0.04mg Pilaf
Vitamin C 0.2mg 4.1mg Pilaf
Vitamin B1 0.188mg 0.603mg Pilaf
Vitamin B2 0.18mg 0.087mg Pecan pie
Vitamin B3 0.847mg 6.127mg Pilaf
Vitamin B5 0.479mg 0.715mg Pilaf
Vitamin B6 0.06mg 0.4mg Pilaf
Folate 26µg 212µg Pilaf
Vitamin B12 0.17µg 0.02µg Pecan pie
Vitamin K 0.5µg Pilaf
Tryptophan 0.069mg 0.086mg Pilaf
Threonine 0.189mg 0.221mg Pilaf
Isoleucine 0.223mg 0.279mg Pilaf
Leucine 0.372mg 0.523mg Pilaf
Lysine 0.248mg 0.189mg Pecan pie
Methionine 0.125mg 0.145mg Pilaf
Phenylalanine 0.25mg 0.32mg Pilaf
Valine 0.255mg 0.374mg Pilaf
Histidine 0.116mg 0.15mg Pilaf
Cholesterol 87mg 1mg Pilaf
Saturated Fat 3.989g 0.307g Pilaf
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.373g Pecan pie
Polyunsaturated fat 5.71g 0.377g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
50%
Pilaf
Minerals Daily Need Coverage Score
43%
Pecan pie
77%
Pilaf

Comparison summary

Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 3.682g)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 1041mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.