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  6. Pecan pie vs. Pimiento

Pecan pie vs. Pimiento — In-Depth Nutrition Comparison

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How are Pecan pie and Pimiento different?

  • Pecan pie is richer in Manganese, Selenium, Copper, Vitamin B1, and Phosphorus, while Pimiento is higher in Vitamin C, and Vitamin B6.
  • Pimiento covers your daily need of Vitamin C 94% more than Pecan pie.

Pie, pecan, prepared from recipe and Pimento, canned types were used in this article.

Infographic

Pecan pie vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
3
Pimiento
Pimiento
Contains more Calcium +433.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +452.9%
Contains more Zinc +436.8%
Contains more Copper +330.6%
Contains more Manganese +673.9%
Contains more Selenium +5900%
Contains more Iron +13.5%
Contains more Potassium +18.8%
Contains less Sodium -94.7%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +433.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +452.9%
Contains more Zinc +436.8%
Contains more Copper +330.6%
Contains more Manganese +673.9%
Contains more Selenium +5900%
Contains more Iron +13.5%
Contains more Potassium +18.8%
Contains less Sodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
6
Pimiento
Pimiento
Contains more Vitamin B1 +1005.9%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B5 +4690%
Contains more Folate +333.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +643.7%
Contains more Vitamin C +42350%
Contains more Vitamin B6 +258.3%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +1005.9%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B5 +4690%
Contains more Folate +333.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +643.7%
Contains more Vitamin C +42350%
Contains more Vitamin B6 +258.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Pimiento
Pimiento
Contains more Protein +345.5%
Contains more Fats +7300%
Contains more Carbs +923.5%
Contains more Other +200%
Contains more Water +377.4%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +345.5%
Contains more Fats +7300%
Contains more Carbs +923.5%
Contains more Other +200%
Contains more Water +377.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Pimiento
Pimiento
Contains more Monounsaturated Fat +55805%
Contains more Polyunsaturated fat +3446.6%
Contains less Saturated Fat -98.9%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +55805%
Contains more Polyunsaturated fat +3446.6%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Pimiento
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Pimiento Opinion
Net carbs 52.2g 3.2g Pecan pie
Protein 4.9g 1.1g Pecan pie
Fats 22.2g 0.3g Pecan pie
Carbs 52.2g 5.1g Pecan pie
Calories 412kcal 23kcal Pecan pie
Sugar 2.71g Pecan pie
Fiber 1.9g Pimiento
Calcium 32mg 6mg Pecan pie
Iron 1.48mg 1.68mg Pimiento
Magnesium 26mg 6mg Pecan pie
Phosphorus 94mg 17mg Pecan pie
Potassium 133mg 158mg Pimiento
Sodium 262mg 14mg Pimiento
Zinc 1.02mg 0.19mg Pecan pie
Copper 0.211mg 0.049mg Pecan pie
Manganese 0.712mg 0.092mg Pecan pie
Selenium 12µg 0.2µg Pecan pie
Vitamin A 357IU 2655IU Pimiento
Vitamin A RAE 82µg 133µg Pimiento
Vitamin E 0.69mg Pimiento
Vitamin C 0.2mg 84.9mg Pimiento
Vitamin B1 0.188mg 0.017mg Pecan pie
Vitamin B2 0.18mg 0.06mg Pecan pie
Vitamin B3 0.847mg 0.615mg Pecan pie
Vitamin B5 0.479mg 0.01mg Pecan pie
Vitamin B6 0.06mg 0.215mg Pimiento
Folate 26µg 6µg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 8.3µg Pimiento
Tryptophan 0.069mg 0.014mg Pecan pie
Threonine 0.189mg 0.04mg Pecan pie
Isoleucine 0.223mg 0.036mg Pecan pie
Leucine 0.372mg 0.058mg Pecan pie
Lysine 0.248mg 0.049mg Pecan pie
Methionine 0.125mg 0.013mg Pecan pie
Phenylalanine 0.25mg 0.034mg Pecan pie
Valine 0.255mg 0.046mg Pecan pie
Histidine 0.116mg 0.022mg Pecan pie
Cholesterol 87mg 0mg Pimiento
Saturated Fat 3.989g 0.045g Pimiento
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.02g Pecan pie
Polyunsaturated fat 5.71g 0.161g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
47%
Pimiento
Minerals Daily Need Coverage Score
43%
Pecan pie
13%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 248mg)
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 3.944g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 2.71g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.