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  6. Pecan pie vs. Pineapple juice

Pecan pie vs. Pineapple juice — In-Depth Nutrition Comparison

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The main differences between pecan pie and pineapple juice

  • Pecan pie is richer in selenium, copper, iron, phosphorus, vitamin B2, and vitamin B1, yet pineapple juice is richer in vitamin C.
  • Daily need coverage for vitamin C for pineapple juice is 48% higher.
  • Pineapple juice has a lower glycemic index than pecan pie.

Food types used in this article are Pie, pecan, prepared from recipe and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Pecan pie vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +146.2%
Contains more IronIron +377.4%
Contains more CopperCopper +205.8%
Contains more ZincZinc +827.3%
Contains more PhosphorusPhosphorus +1075%
Contains more ManganeseManganese +41.3%
Contains more SeleniumSelenium +11900%
Contains less SodiumSodium -99.2%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +224.1%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B3Vitamin B3 +325.6%
Contains more Vitamin B5Vitamin B5 +755.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44.4%
Contains more Vitamin CVitamin C +21800%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Pineapple juice DV% diff.
Vitamin C 0.2mg 43.8mg 48%
Polyunsaturated fat 5.71g 0.042g 38%
Fats 22.2g 0.12g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.014g 28%
Selenium 12µg 0.1µg 22%
Calories 412kcal 53kcal 18%
Saturated fat 3.989g 0.008g 18%
Copper 0.211mg 0.069mg 16%
Iron 1.48mg 0.31mg 15%
Carbs 52.2g 12.87g 13%
Phosphorus 94mg 8mg 12%
Vitamin B2 0.18mg 0.021mg 12%
Vitamin B1 0.188mg 0.058mg 11%
Sodium 262mg 2mg 11%
Vitamin A 82µg 0µg 9%
Manganese 0.712mg 0.504mg 9%
Protein 4.9g 0.36g 9%
Vitamin B5 0.479mg 0.056mg 8%
Zinc 1.02mg 0.11mg 8%
Vitamin B12 0.17µg 0µg 7%
Fructose 3.81g 5%
Vitamin B3 0.847mg 0.199mg 4%
Magnesium 26mg 12mg 3%
Vitamin B6 0.06mg 0.1mg 3%
Folate 26µg 18µg 2%
Calcium 32mg 13mg 2%
Fiber 0.2g 1%
Choline 3.3mg 1%
Net carbs 52.2g 12.67g N/A
Potassium 133mg 130mg 0%
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1261.1%
Contains more FatsFats +18400%
Contains more CarbsCarbs +305.6%
Contains more OtherOther +328.6%
Contains more WaterWater +342.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +79764.3%
Contains more Poly. FatPolyunsaturated fat +13495.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.