Pecan pie vs. Pop tarts — In-Depth Nutrition Comparison
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Differences between pecan pie and pop tarts
- Pecan pie has more vitamin B5, while pop tarts have more iron, vitamin B6, vitamin B3, folate, vitamin A, vitamin B2, and vitamin B1.
- Pecan pie's daily need coverage for cholesterol is 29% higher.
- The amount of cholesterol in pop tarts is lower.
- Pecan pie has a lower glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of pop tarts is 70.
The food types used in this comparison are Pie, pecan, prepared from recipe and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +40% |
| Contains more CopperCopper | +40.7% |
| Contains less SodiumSodium | -34.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +252.4% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +348.6% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more FolateFolate | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 87mg | 0mg | 29% |
| Vitamin B6 | 0.06mg | 0.38mg | 25% |
| Iron | 1.48mg | 3.5mg | 25% |
| Vitamin A | 82µg | 289µg | 23% |
| Selenium | 12µg | 22% | |
| Vitamin B3 | 0.847mg | 3.8mg | 18% |
| Fats | 22.2g | 13.3g | 14% |
| Folate | 26µg | 80µg | 14% |
| Monounsaturated fat | 11.181g | 6.5g | 12% |
| Vitamin B2 | 0.18mg | 0.33mg | 12% |
| Vitamin B5 | 0.479mg | 0mg | 10% |
| Vitamin B1 | 0.188mg | 0.29mg | 9% |
| Saturated fat | 3.989g | 2.02g | 9% |
| Copper | 0.211mg | 0.15mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Sodium | 262mg | 398mg | 6% |
| Polyunsaturated fat | 5.71g | 4.81g | 6% |
| Carbs | 52.2g | 68.41g | 5% |
| Fiber | 1.1g | 4% | |
| Zinc | 1.02mg | 1.27mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Phosphorus | 94mg | 88mg | 1% |
| Potassium | 133mg | 95mg | 1% |
| Protein | 4.9g | 4.6g | 1% |
| Calcium | 32mg | 24mg | 1% |
| Calories | 412kcal | 412kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 67.31g | N/A |
| Sugar | 30.9g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.9% |
| Contains more WaterWater | +56% |
| Contains more CarbsCarbs | +31.1% |
~equal in
Protein
~4.6g
~equal in
Other
~1.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +72% |
| Contains more Poly. FatPolyunsaturated fat | +18.7% |
| Contains less Sat. FatSaturated fat | -49.4% |
