Pecan pie vs. Pork — In-Depth Nutrition Comparison
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What are the differences between pecan pie and pork?
- Pecan pie is higher in manganese and copper, yet pork is higher in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, phosphorus, zinc, and vitamin B2.
- Pork's daily need coverage for selenium is 61% more.
- Pecan pie has 79 times more manganese than pork. While pecan pie has 0.712mg of manganese, pork has only 0.009mg.
- The glycemic index of pork is lower.
We used Pie, pecan, prepared from recipe and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.4% |
| Contains more IronIron | +70.1% |
| Contains more CopperCopper | +189% |
| Contains more ManganeseManganese | +7811.1% |
| Contains more PotassiumPotassium | +218% |
| Contains more ZincZinc | +134.3% |
| Contains more PhosphorusPhosphorus | +161.7% |
| Contains less SodiumSodium | -76.3% |
| Contains more SeleniumSelenium | +277.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4000% |
| Contains more FolateFolate | +420% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +366.5% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B3Vitamin B3 | +494.7% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more Vitamin B12Vitamin B12 | +311.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12µg | 45.3µg | 61% |
| Vitamin B1 | 0.188mg | 0.877mg | 57% |
| Protein | 4.9g | 27.32g | 45% |
| Manganese | 0.712mg | 0.009mg | 31% |
| Vitamin B6 | 0.06mg | 0.464mg | 31% |
| Polyunsaturated fat | 5.71g | 1.2g | 30% |
| Vitamin B3 | 0.847mg | 5.037mg | 26% |
| Vitamin B12 | 0.17µg | 0.7µg | 22% |
| Phosphorus | 94mg | 246mg | 22% |
| Carbs | 52.2g | 0g | 17% |
| Choline | 93.9mg | 17% | |
| Copper | 0.211mg | 0.073mg | 15% |
| Fats | 22.2g | 13.92g | 13% |
| Monounsaturated fat | 11.181g | 6.19g | 12% |
| Zinc | 1.02mg | 2.39mg | 12% |
| Vitamin B2 | 0.18mg | 0.321mg | 11% |
| Calories | 412kcal | 242kcal | 9% |
| Vitamin A | 82µg | 2µg | 9% |
| Sodium | 262mg | 62mg | 9% |
| Potassium | 133mg | 423mg | 9% |
| Iron | 1.48mg | 0.87mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Saturated fat | 3.989g | 5.23g | 6% |
| Folate | 26µg | 5µg | 5% |
| Vitamin B5 | 0.479mg | 0.698mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Cholesterol | 87mg | 80mg | 2% |
| Calcium | 32mg | 19mg | 1% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 52.2g | 0g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Tryptophan | 0.069mg | 0.338mg | 0% |
| Threonine | 0.189mg | 1.234mg | 0% |
| Isoleucine | 0.223mg | 1.26mg | 0% |
| Leucine | 0.372mg | 2.177mg | 0% |
| Lysine | 0.248mg | 2.446mg | 0% |
| Methionine | 0.125mg | 0.712mg | 0% |
| Phenylalanine | 0.25mg | 1.086mg | 0% |
| Valine | 0.255mg | 1.473mg | 0% |
| Histidine | 0.116mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +34.8% |
| Contains more ProteinProtein | +457.6% |
| Contains more WaterWater | +196.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +80.6% |
| Contains more Poly. FatPolyunsaturated fat | +375.8% |
