Pecan pie vs. Pot roast — In-Depth Nutrition Comparison

How are pecan pie and pot roast different?

• Pecan pie is richer in manganese and copper, while pot roast is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus.
• Pot roast covers your daily need for vitamin B12, 82% more than pecan pie.
• Pecan pie contains 71 times more manganese than pot roast. Pecan pie contains 0.712mg of manganese, while pot roast contains 0.01mg.
• Pecan pie is lower in saturated fat.
• Pecan pie has a higher glycemic index (59) than pot roast (0).

Pie, pecan, prepared from recipe and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.