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  6. Pecan pie vs. Pot roast

Pecan pie vs. Pot roast — In-Depth Nutrition Comparison

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How are Pecan pie and Pot roast different?

  • Pecan pie is richer in Manganese, and Copper, while Pot roast is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Iron, and Phosphorus.
  • Pot roast covers your daily need of Vitamin B12 82% more than Pecan pie.
  • Pecan pie contains 71 times more Manganese than Pot roast. Pecan pie contains 0.712mg of Manganese, while Pot roast contains 0.01mg.
  • Pecan pie is lower in Saturated Fat.

Pie, pecan, prepared from recipe and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Pecan pie vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
6
Pot roast
Pot roast
Contains more Calcium +100%
Contains more Magnesium +36.8%
Contains more Copper +113.1%
Contains more Manganese +7020%
Contains more Iron +63.5%
Contains more Phosphorus +85.1%
Contains more Potassium +73.7%
Contains less Sodium -82.1%
Contains more Zinc +552.9%
Contains more Selenium +125%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +100%
Contains more Magnesium +36.8%
Contains more Copper +113.1%
Contains more Manganese +7020%
Contains more Iron +63.5%
Contains more Phosphorus +85.1%
Contains more Potassium +73.7%
Contains less Sodium -82.1%
Contains more Zinc +552.9%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
7
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +218.6%
Contains more Folate +188.9%
Contains more Vitamin B3 +384.7%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +371.7%
Contains more Vitamin B12 +1152.9%
Equal in Vitamin B2 - 0.171
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +218.6%
Contains more Folate +188.9%
Contains more Vitamin B3 +384.7%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +371.7%
Contains more Vitamin B12 +1152.9%
Equal in Vitamin B2 - 0.171

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
2
Pot roast
Pot roast
Contains more Fats +15.8%
Contains more Carbs +∞%
Contains more Protein +490.6%
Contains more Water +166.2%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Fats +15.8%
Contains more Carbs +∞%
Contains more Protein +490.6%
Contains more Water +166.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
0
Pot roast
Pot roast
Contains less Saturated Fat -47.2%
Contains more Monounsaturated Fat +36.8%
Contains more Polyunsaturated fat +706.5%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -47.2%
Contains more Monounsaturated Fat +36.8%
Contains more Polyunsaturated fat +706.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Pot roast
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Pot roast Opinion
Net carbs 52.2g 0g Pecan pie
Protein 4.9g 28.94g Pot roast
Fats 22.2g 19.17g Pecan pie
Carbs 52.2g 0g Pecan pie
Calories 412kcal 297kcal Pecan pie
Calcium 32mg 16mg Pecan pie
Iron 1.48mg 2.42mg Pot roast
Magnesium 26mg 19mg Pecan pie
Phosphorus 94mg 174mg Pot roast
Potassium 133mg 231mg Pot roast
Sodium 262mg 47mg Pot roast
Zinc 1.02mg 6.66mg Pot roast
Copper 0.211mg 0.099mg Pecan pie
Manganese 0.712mg 0.01mg Pecan pie
Selenium 12µg 27µg Pot roast
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.51mg Pot roast
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.059mg Pecan pie
Vitamin B2 0.18mg 0.171mg Pecan pie
Vitamin B3 0.847mg 4.105mg Pot roast
Vitamin B5 0.479mg 0.571mg Pot roast
Vitamin B6 0.06mg 0.283mg Pot roast
Folate 26µg 9µg Pecan pie
Vitamin B12 0.17µg 2.13µg Pot roast
Vitamin K 1.8µg Pot roast
Tryptophan 0.069mg 0.19mg Pot roast
Threonine 0.189mg 1.156mg Pot roast
Isoleucine 0.223mg 1.317mg Pot roast
Leucine 0.372mg 2.302mg Pot roast
Lysine 0.248mg 2.446mg Pot roast
Methionine 0.125mg 0.754mg Pot roast
Phenylalanine 0.25mg 1.143mg Pot roast
Valine 0.255mg 1.436mg Pot roast
Histidine 0.116mg 0.924mg Pot roast
Cholesterol 87mg 116mg Pecan pie
Saturated Fat 3.989g 7.548g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 8.175g Pecan pie
Polyunsaturated fat 5.71g 0.708g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
44%
Pot roast
Minerals Daily Need Coverage Score
43%
Pecan pie
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 3.559g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.