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  6. Pecan pie vs. Radish

Pecan pie vs. Radish — In-Depth Nutrition Comparison

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The main differences between Pecan pie and Radish

  • Pecan pie is richer in Manganese, Selenium, Copper, Vitamin B1, Iron, Vitamin B2, and Phosphorus, yet Radish is richer in Vitamin C.
  • Daily need coverage for Cholesterol from Pecan pie is 29% higher.
  • Pecan pie contains 125 times more Saturated Fat than Radish. Pecan pie contains 3.989g of Saturated Fat, while Radish contains 0.032g.
  • Radish contains less Cholesterol.

Food types used in this article are Pie, pecan, prepared from recipe and Radishes, raw.

Infographic

Pecan pie vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
8
:
2
Radish
Radish
Contains more Calcium +28%
Contains more Iron +335.3%
Contains more Magnesium +160%
Contains more Phosphorus +370%
Contains more Zinc +264.3%
Contains more Copper +322%
Contains more Manganese +931.9%
Contains more Selenium +1900%
Contains more Potassium +75.2%
Contains less Sodium -85.1%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +28%
Contains more Iron +335.3%
Contains more Magnesium +160%
Contains more Phosphorus +370%
Contains more Zinc +264.3%
Contains more Copper +322%
Contains more Manganese +931.9%
Contains more Selenium +1900%
Contains more Potassium +75.2%
Contains less Sodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
5
Radish
Radish
Contains more Vitamin A +5000%
Contains more Vitamin B1 +1466.7%
Contains more Vitamin B2 +361.5%
Contains more Vitamin B3 +233.5%
Contains more Vitamin B5 +190.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +7300%
Contains more Vitamin B6 +18.3%
Equal in Folate - 25
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +5000%
Contains more Vitamin B1 +1466.7%
Contains more Vitamin B2 +361.5%
Contains more Vitamin B3 +233.5%
Contains more Vitamin B5 +190.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +7300%
Contains more Vitamin B6 +18.3%
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Radish
Radish
Contains more Protein +620.6%
Contains more Fats +22100%
Contains more Carbs +1435.3%
Contains more Other +118.2%
Contains more Water +388.6%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +620.6%
Contains more Fats +22100%
Contains more Carbs +1435.3%
Contains more Other +118.2%
Contains more Water +388.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +65670.6%
Contains more Polyunsaturated fat +11795.8%
Contains less Saturated Fat -99.2%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +65670.6%
Contains more Polyunsaturated fat +11795.8%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Radish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Radish Opinion
Net carbs 52.2g 1.8g Pecan pie
Protein 4.9g 0.68g Pecan pie
Fats 22.2g 0.1g Pecan pie
Carbs 52.2g 3.4g Pecan pie
Calories 412kcal 16kcal Pecan pie
Fructose 0.71g Radish
Sugar 1.86g Pecan pie
Fiber 1.6g Radish
Calcium 32mg 25mg Pecan pie
Iron 1.48mg 0.34mg Pecan pie
Magnesium 26mg 10mg Pecan pie
Phosphorus 94mg 20mg Pecan pie
Potassium 133mg 233mg Radish
Sodium 262mg 39mg Radish
Zinc 1.02mg 0.28mg Pecan pie
Copper 0.211mg 0.05mg Pecan pie
Manganese 0.712mg 0.069mg Pecan pie
Selenium 12µg 0.6µg Pecan pie
Vitamin A 357IU 7IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin C 0.2mg 14.8mg Radish
Vitamin B1 0.188mg 0.012mg Pecan pie
Vitamin B2 0.18mg 0.039mg Pecan pie
Vitamin B3 0.847mg 0.254mg Pecan pie
Vitamin B5 0.479mg 0.165mg Pecan pie
Vitamin B6 0.06mg 0.071mg Radish
Folate 26µg 25µg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 1.3µg Radish
Tryptophan 0.069mg 0.009mg Pecan pie
Threonine 0.189mg 0.023mg Pecan pie
Isoleucine 0.223mg 0.02mg Pecan pie
Leucine 0.372mg 0.031mg Pecan pie
Lysine 0.248mg 0.033mg Pecan pie
Methionine 0.125mg 0.01mg Pecan pie
Phenylalanine 0.25mg 0.036mg Pecan pie
Valine 0.255mg 0.035mg Pecan pie
Histidine 0.116mg 0.013mg Pecan pie
Cholesterol 87mg 0mg Radish
Saturated Fat 3.989g 0.032g Radish
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.017g Pecan pie
Polyunsaturated fat 5.71g 0.048g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
10%
Radish
Minerals Daily Need Coverage Score
43%
Pecan pie
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 223mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 3.957g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.86g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.