Pecan pie vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between pecan pie and rambutan?
- Rambutan has less copper, manganese, vitamin B1, iron, vitamin B2, phosphorus, vitamin B5, and zinc than pecan pie.
- Pecan pie's daily need coverage for cholesterol is 29% higher.
- Pecan pie has 27 times more vitamin B5 than rambutan. Pecan pie has 0.479mg of vitamin B5, while rambutan has 0.018mg.
- Rambutan contains less cholesterol.
We used Pie, pecan, prepared from recipe and Rambutan, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more IronIron | +322.9% |
| Contains more CopperCopper | +219.7% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +944.4% |
| Contains more ManganeseManganese | +107.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1346.2% |
| Contains more Vitamin B2Vitamin B2 | +718.2% |
| Contains more Vitamin B5Vitamin B5 | +2561.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 22.2g | 0.21g | 34% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 28% | |
| Selenium | 12µg | 22% | |
| Saturated fat | 3.989g | 18% | |
| Calories | 412kcal | 82kcal | 17% |
| Copper | 0.211mg | 0.066mg | 16% |
| Manganese | 0.712mg | 0.343mg | 16% |
| Vitamin B1 | 0.188mg | 0.013mg | 15% |
| Iron | 1.48mg | 0.35mg | 14% |
| Phosphorus | 94mg | 9mg | 12% |
| Vitamin B2 | 0.18mg | 0.022mg | 12% |
| Sodium | 262mg | 11mg | 11% |
| Carbs | 52.2g | 20.87g | 10% |
| Protein | 4.9g | 0.65g | 9% |
| Vitamin B5 | 0.479mg | 0.018mg | 9% |
| Zinc | 1.02mg | 0.08mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Magnesium | 26mg | 7mg | 5% |
| Folate | 26µg | 8µg | 5% |
| Vitamin C | 0.2mg | 4.9mg | 5% |
| Fiber | 0.9g | 4% | |
| Potassium | 133mg | 42mg | 3% |
| Vitamin B3 | 0.847mg | 1.352mg | 3% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Calcium | 32mg | 22mg | 1% |
| Net carbs | 52.2g | 19.97g | N/A |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +653.8% |
| Contains more FatsFats | +10471.4% |
| Contains more CarbsCarbs | +150.1% |
| Contains more OtherOther | +421.7% |
| Contains more WaterWater | +300.2% |
