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Pecan pie vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between pecan pie and red cabbage?

  • Pecan pie is higher in copper, selenium, manganese, and vitamin B1, yet red cabbage is higher in vitamin C, vitamin A, and vitamin B6.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • The glycemic index of red cabbage is lower.

We used Pie, pecan, prepared from recipe and Cabbage, red, raw types in this article.

Infographic

Pecan pie vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +62.5%
Contains more IronIron +85%
Contains more CopperCopper +1141.2%
Contains more ZincZinc +363.6%
Contains more PhosphorusPhosphorus +213.3%
Contains more ManganeseManganese +193%
Contains more SeleniumSelenium +1900%
Contains more CalciumCalcium +40.6%
Contains more PotassiumPotassium +82.7%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +46.4%
Contains more Vitamin B1Vitamin B1 +193.8%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B3Vitamin B3 +102.6%
Contains more Vitamin B5Vitamin B5 +225.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44.4%
Contains more Vitamin CVitamin C +28400%
Contains more Vitamin B6Vitamin B6 +248.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +242.7%
Contains more FatsFats +13775%
Contains more CarbsCarbs +608.3%
Contains more OtherOther +84.6%
Contains more WaterWater +363.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +93075%
Contains more Poly. FatPolyunsaturated fat +7037.5%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Red cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Red cabbage DV% diff.
Vitamin C 0.2mg 57mg 63%
Polyunsaturated fat 5.71g 0.08g 38%
Fats 22.2g 0.16g 34%
Vitamin K 38.2µg 32%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.012g 28%
Copper 0.211mg 0.017mg 22%
Selenium 12µg 0.6µg 21%
Manganese 0.712mg 0.243mg 20%
Calories 412kcal 31kcal 19%
Saturated fat 3.989g 0.021g 18%
Carbs 52.2g 7.37g 15%
Vitamin B6 0.06mg 0.209mg 11%
Sodium 262mg 27mg 10%
Vitamin B1 0.188mg 0.064mg 10%
Vitamin B2 0.18mg 0.069mg 9%
Phosphorus 94mg 30mg 9%
Iron 1.48mg 0.8mg 9%
Fiber 2.1g 8%
Zinc 1.02mg 0.22mg 7%
Protein 4.9g 1.43g 7%
Vitamin B5 0.479mg 0.147mg 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin A 82µg 56µg 3%
Vitamin B3 0.847mg 0.418mg 3%
Potassium 133mg 243mg 3%
Choline 17.1mg 3%
Fructose 1.48g 2%
Magnesium 26mg 16mg 2%
Folate 26µg 18µg 2%
Calcium 32mg 45mg 1%
Vitamin E 0.11mg 1%
Net carbs 52.2g 5.27g N/A
Sugar 3.83g N/A
Tryptophan 0.069mg 0.012mg 0%
Threonine 0.189mg 0.039mg 0%
Isoleucine 0.223mg 0.034mg 0%
Leucine 0.372mg 0.046mg 0%
Lysine 0.248mg 0.049mg 0%
Methionine 0.125mg 0.014mg 0%
Phenylalanine 0.25mg 0.036mg 0%
Valine 0.255mg 0.048mg 0%
Histidine 0.116mg 0.024mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
33%
Red cabbage
Minerals Daily Need Coverage Score
43%
Pecan pie
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 3.968g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 3.83g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.