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  6. Pecan pie vs. Red Wine

Pecan pie vs. Red Wine — In-Depth Nutrition Comparison

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Differences between pecan pie and red Wine

  • Red Wine contains less manganese, copper, selenium, vitamin B1, iron, vitamin B2, and phosphorus than pecan pie.
  • Pecan pie's daily need coverage for cholesterol is 29% higher.
  • The amount of cholesterol in red Wine is lower.
  • Red Wine has a lower glycemic index. The glycemic index of red Wine is 0, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Pie, pecan, prepared from recipe and Alcoholic beverage, wine, table, red.

Infographic

Pecan pie vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +300%
Contains more IronIron +221.7%
Contains more CopperCopper +1818.2%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +308.7%
Contains more ManganeseManganese +439.4%
Contains more SeleniumSelenium +5900%
Contains less SodiumSodium -98.5%
~equal in Potassium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3660%
Contains more Vitamin B2Vitamin B2 +480.6%
Contains more Vitamin B3Vitamin B3 +278.1%
Contains more Vitamin B5Vitamin B5 +1496.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2500%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.057mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +6900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1900%
Contains more WaterWater +343.5%
Contains more OtherOther +802.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Red Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pecan pie Red Wine DV% diff.
Polyunsaturated fat 5.71g 0g 38%
Fats 22.2g 0g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0g 28%
Manganese 0.712mg 0.132mg 25%
Copper 0.211mg 0.011mg 22%
Selenium 12µg 0.2µg 21%
Saturated fat 3.989g 0g 18%
Carbs 52.2g 2.61g 17%
Calories 412kcal 85kcal 16%
Vitamin B1 0.188mg 0.005mg 15%
Iron 1.48mg 0.46mg 13%
Vitamin B2 0.18mg 0.031mg 11%
Sodium 262mg 4mg 11%
Phosphorus 94mg 23mg 10%
Protein 4.9g 0.07g 10%
Vitamin B5 0.479mg 0.03mg 9%
Vitamin A 82µg 0µg 9%
Zinc 1.02mg 0.14mg 8%
Vitamin B12 0.17µg 0µg 7%
Folate 26µg 1µg 6%
Vitamin B3 0.847mg 0.224mg 4%
Magnesium 26mg 12mg 3%
Calcium 32mg 8mg 2%
Choline 5.7mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 2.61g N/A
Potassium 133mg 127mg 0%
Sugar 0.62g N/A
Vitamin B6 0.06mg 0.057mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
2%
Red Wine
Minerals Daily Need Coverage Score
43%
Pecan pie
8%
Red Wine

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 258mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 3.989g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.