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  6. Pecan pie vs. Rye bread

Pecan pie vs. Rye bread — In-Depth Nutrition Comparison

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A recap on differences between Pecan pie and Rye bread

  • Pecan pie has more Vitamin A RAE, however, Rye bread is higher in Selenium, Folate, Vitamin B1, Vitamin B3, Iron, and Vitamin B2.
  • Rye bread covers your daily Selenium needs 34% more than Pecan pie.

Food varieties used in this article are Pie, pecan, prepared from recipe and Bread, rye.

Infographic

Pecan pie vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
2
:
8
Rye bread
Rye bread
Contains less Sodium -56.6%
Contains more Copper +13.4%
Contains more Calcium +128.1%
Contains more Iron +91.2%
Contains more Magnesium +53.8%
Contains more Phosphorus +33%
Contains more Potassium +24.8%
Contains more Zinc +11.8%
Contains more Manganese +15.7%
Contains more Selenium +157.5%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains less Sodium -56.6%
Contains more Copper +13.4%
Contains more Calcium +128.1%
Contains more Iron +91.2%
Contains more Magnesium +53.8%
Contains more Phosphorus +33%
Contains more Potassium +24.8%
Contains more Zinc +11.8%
Contains more Manganese +15.7%
Contains more Selenium +157.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
9
Rye bread
Rye bread
Contains more Vitamin A +5000%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +130.9%
Contains more Vitamin B2 +86.1%
Contains more Vitamin B3 +349.2%
Contains more Vitamin B6 +25%
Contains more Folate +323.1%
Equal in Vitamin B5 - 0.44
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +5000%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +130.9%
Contains more Vitamin B2 +86.1%
Contains more Vitamin B3 +349.2%
Contains more Vitamin B6 +25%
Contains more Folate +323.1%
Equal in Vitamin B5 - 0.44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Rye bread
Rye bread
Contains more Fats +572.7%
Contains more Protein +73.5%
Contains more Water +91.3%
Contains more Other +116.7%
Equal in Carbs - 48.3
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +572.7%
Contains more Protein +73.5%
Contains more Water +91.3%
Contains more Other +116.7%
Equal in Carbs - 48.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +752.9%
Contains more Polyunsaturated fat +614.6%
Contains less Saturated Fat -84.3%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +752.9%
Contains more Polyunsaturated fat +614.6%
Contains less Saturated Fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Rye bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Rye bread Opinion
Net carbs 52.2g 42.5g Pecan pie
Protein 4.9g 8.5g Rye bread
Fats 22.2g 3.3g Pecan pie
Carbs 52.2g 48.3g Pecan pie
Calories 412kcal 259kcal Pecan pie
Sugar 3.85g Pecan pie
Fiber 5.8g Rye bread
Calcium 32mg 73mg Rye bread
Iron 1.48mg 2.83mg Rye bread
Magnesium 26mg 40mg Rye bread
Phosphorus 94mg 125mg Rye bread
Potassium 133mg 166mg Rye bread
Sodium 262mg 603mg Pecan pie
Zinc 1.02mg 1.14mg Rye bread
Copper 0.211mg 0.186mg Pecan pie
Manganese 0.712mg 0.824mg Rye bread
Selenium 12µg 30.9µg Rye bread
Vitamin A 357IU 7IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.33mg Rye bread
Vitamin C 0.2mg 0.4mg Rye bread
Vitamin B1 0.188mg 0.434mg Rye bread
Vitamin B2 0.18mg 0.335mg Rye bread
Vitamin B3 0.847mg 3.805mg Rye bread
Vitamin B5 0.479mg 0.44mg Pecan pie
Vitamin B6 0.06mg 0.075mg Rye bread
Folate 26µg 110µg Rye bread
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 1.2µg Rye bread
Tryptophan 0.069mg 0.096mg Rye bread
Threonine 0.189mg 0.255mg Rye bread
Isoleucine 0.223mg 0.319mg Rye bread
Leucine 0.372mg 0.579mg Rye bread
Lysine 0.248mg 0.233mg Pecan pie
Methionine 0.125mg 0.139mg Rye bread
Phenylalanine 0.25mg 0.411mg Rye bread
Valine 0.255mg 0.379mg Rye bread
Histidine 0.116mg 0.182mg Rye bread
Cholesterol 87mg 0mg Rye bread
Saturated Fat 3.989g 0.626g Rye bread
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 1.311g Pecan pie
Polyunsaturated fat 5.71g 0.799g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
33%
Rye bread
Minerals Daily Need Coverage Score
43%
Pecan pie
67%
Rye bread

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 3.363g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 341mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.