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  6. Pecan pie vs. Rye bread

Pecan pie vs. Rye bread — In-Depth Nutrition Comparison

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A recap on differences between Pecan pie and Rye bread

  • Pecan pie has more Vitamin A, however, Rye bread is higher in Selenium, Folate, Vitamin B1, Vitamin B3, Iron, and Vitamin B2.
  • Rye bread covers your daily Selenium needs 34% more than Pecan pie.

Food varieties used in this article are Pie, pecan, prepared from recipe and Bread, rye.

Infographic

Pecan pie vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CopperCopper +13.4%
Contains less SodiumSodium -56.6%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +128.1%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +91.2%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +33%
Contains more ManganeseManganese +15.7%
Contains more SeleniumSelenium +157.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 21% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +130.9%
Contains more Vitamin B2Vitamin B2 +86.1%
Contains more Vitamin B3Vitamin B3 +349.2%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +323.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.44mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +572.7%
Contains more ProteinProtein +73.5%
Contains more WaterWater +91.3%
Contains more OtherOther +116.7%
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated Fat: Sat. Fat 3.989 g
Monounsaturated Fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated Fat +752.9%
Contains more Poly. FatPolyunsaturated fat +614.6%
Contains less Sat. FatSaturated Fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Rye bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Rye bread Opinion
Calories 412kcal 259kcal Pecan pie
Protein 4.9g 8.5g Rye bread
Fats 22.2g 3.3g Pecan pie
Vitamin C 0.2mg 0.4mg Rye bread
Net carbs 52.2g 42.5g Pecan pie
Carbs 52.2g 48.3g Pecan pie
Cholesterol 87mg 0mg Rye bread
Magnesium 26mg 40mg Rye bread
Calcium 32mg 73mg Rye bread
Potassium 133mg 166mg Rye bread
Iron 1.48mg 2.83mg Rye bread
Sugar 3.85g Pecan pie
Fiber 5.8g Rye bread
Copper 0.211mg 0.186mg Pecan pie
Zinc 1.02mg 1.14mg Rye bread
Phosphorus 94mg 125mg Rye bread
Sodium 262mg 603mg Pecan pie
Vitamin A 357IU 7IU Pecan pie
Vitamin A 82µg 0µg Pecan pie
Vitamin E 0.33mg Rye bread
Manganese 0.712mg 0.824mg Rye bread
Selenium 12µg 30.9µg Rye bread
Vitamin B1 0.188mg 0.434mg Rye bread
Vitamin B2 0.18mg 0.335mg Rye bread
Vitamin B3 0.847mg 3.805mg Rye bread
Vitamin B5 0.479mg 0.44mg Pecan pie
Vitamin B6 0.06mg 0.075mg Rye bread
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 1.2µg Rye bread
Folate 26µg 110µg Rye bread
Choline 14.6mg Rye bread
Saturated Fat 3.989g 0.626g Rye bread
Monounsaturated Fat 11.181g 1.311g Pecan pie
Polyunsaturated fat 5.71g 0.799g Pecan pie
Tryptophan 0.069mg 0.096mg Rye bread
Threonine 0.189mg 0.255mg Rye bread
Isoleucine 0.223mg 0.319mg Rye bread
Leucine 0.372mg 0.579mg Rye bread
Lysine 0.248mg 0.233mg Pecan pie
Methionine 0.125mg 0.139mg Rye bread
Phenylalanine 0.25mg 0.411mg Rye bread
Valine 0.255mg 0.379mg Rye bread
Histidine 0.116mg 0.182mg Rye bread
Omega-3 - EPA 0.001g 0g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Rye bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pecan pie
31%
Rye bread
Minerals Daily Need Coverage Score
43%
Pecan pie
67%
Rye bread

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 3.363g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 341mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.