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  6. Pecan pie vs. Sauerkraut

Pecan pie vs. Sauerkraut — In-Depth Nutrition Comparison

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The main differences between pecan pie and sauerkraut

  • Pecan pie is richer in manganese, selenium, vitamin B1, copper, vitamin B2, and phosphorus, yet sauerkraut is richer in vitamin C.
  • Daily need coverage for cholesterol for pecan pie is 29% higher.
  • Pecan pie contains 117 times more saturated fat than sauerkraut. Pecan pie contains 3.989g of saturated fat, while sauerkraut contains 0.034g.
  • Sauerkraut contains less cholesterol.
  • Sauerkraut has a lower glycemic index than pecan pie.

Food types used in this article are Pie, pecan, prepared from recipe and Sauerkraut, canned, solids, and liquids.

Infographic

Pecan pie vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +119.8%
Contains more ZincZinc +436.8%
Contains more PhosphorusPhosphorus +370%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +371.5%
Contains more SeleniumSelenium +1900%
Contains more PotassiumPotassium +27.8%
~equal in Calcium ~30mg
~equal in Iron ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B1Vitamin B1 +795.2%
Contains more Vitamin B2Vitamin B2 +718.2%
Contains more Vitamin B3Vitamin B3 +492.3%
Contains more Vitamin B5Vitamin B5 +415.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7250%
Contains more Vitamin B6Vitamin B6 +116.7%
~equal in Vitamin D ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Pecan pie Sauerkraut DV% diff.
Polyunsaturated fat 5.71g 0.067g 38%
Fats 22.2g 0.14g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.013g 28%
Manganese 0.712mg 0.151mg 24%
Selenium 12µg 0.6µg 21%
Calories 412kcal 19kcal 20%
Saturated fat 3.989g 0.034g 18%
Sodium 262mg 661mg 17%
Vitamin C 0.2mg 14.7mg 16%
Carbs 52.2g 4.28g 16%
Vitamin B1 0.188mg 0.021mg 14%
Copper 0.211mg 0.096mg 13%
Vitamin B2 0.18mg 0.022mg 12%
Fiber 2.9g 12%
Phosphorus 94mg 20mg 11%
Vitamin K 13µg 11%
Vitamin A 82µg 1µg 9%
Zinc 1.02mg 0.19mg 8%
Protein 4.9g 0.91g 8%
Vitamin B5 0.479mg 0.093mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B6 0.06mg 0.13mg 5%
Vitamin B3 0.847mg 0.143mg 4%
Magnesium 26mg 13mg 3%
Choline 10.4mg 2%
Potassium 133mg 170mg 1%
Folate 26µg 24µg 1%
Vitamin E 0.14mg 1%
Net carbs 52.2g 1.38g N/A
Calcium 32mg 30mg 0%
Iron 1.48mg 1.47mg 0%
Sugar 1.78g N/A
Tryptophan 0.069mg 0.008mg 0%
Threonine 0.189mg 0.025mg 0%
Isoleucine 0.223mg 0.021mg 0%
Leucine 0.372mg 0.029mg 0%
Lysine 0.248mg 0.031mg 0%
Methionine 0.125mg 0.009mg 0%
Phenylalanine 0.25mg 0.023mg 0%
Valine 0.255mg 0.03mg 0%
Histidine 0.116mg 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +438.5%
Contains more FatsFats +15757.1%
Contains more CarbsCarbs +1119.6%
Contains more WaterWater +374.5%
Contains more OtherOther +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +85907.7%
Contains more Poly. FatPolyunsaturated fat +8422.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.