Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Smoked salmon

Pecan pie vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

Important differences between pecan pie and smoked salmon

  • Pecan pie has more manganese and vitamin B1; however, smoked salmon has more vitamin B12, selenium, vitamin B3, vitamin B6, and phosphorus.
  • Smoked salmon's daily need coverage for vitamin B12 is 129% more.
  • Pecan pie has 42 times more manganese than smoked salmon. Pecan pie has 0.712mg of manganese, while smoked salmon has 0.017mg.
  • Smoked salmon is lower in saturated fat.
  • Pecan pie has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Fish, salmon, chinook, smoked.

Infographic

Pecan pie vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +190.9%
Contains more IronIron +74.1%
Contains more ZincZinc +229%
Contains less SodiumSodium -61%
Contains more ManganeseManganese +4088.2%
Contains more PotassiumPotassium +31.6%
Contains more PhosphorusPhosphorus +74.5%
Contains more SeleniumSelenium +170%
~equal in Copper ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +215.4%
Contains more Vitamin B1Vitamin B1 +717.4%
Contains more Vitamin B2Vitamin B2 +78.2%
Contains more FolateFolate +1200%
Contains more Vitamin B3Vitamin B3 +457.3%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +363.3%
Contains more Vitamin B12Vitamin B12 +1817.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +413.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +273.1%
Contains more WaterWater +269.2%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +452.7%
Contains more Poly. FatPolyunsaturated fat +473.9%
Contains less Sat. FatSaturated fat -76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Smoked salmon
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Smoked salmon DV% diff.
Vitamin B12 0.17µg 3.26µg 129%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 12µg 32.4µg 37%
Polyunsaturated fat 5.71g 0.995g 31%
Manganese 0.712mg 0.017mg 30%
Fats 22.2g 4.32g 28%
Protein 4.9g 18.28g 27%
Vitamin B3 0.847mg 4.72mg 24%
Monounsaturated fat 11.181g 2.023g 23%
Cholesterol 87mg 23mg 21%
Sodium 262mg 672mg 18%
Carbs 52.2g 0g 17%
Vitamin B6 0.06mg 0.278mg 17%
Choline 89mg 16%
Calories 412kcal 117kcal 15%
Saturated fat 3.989g 0.929g 14%
Vitamin B1 0.188mg 0.023mg 14%
Phosphorus 94mg 164mg 10%
Vitamin E 1.35mg 9%
Vitamin B5 0.479mg 0.87mg 8%
Iron 1.48mg 0.85mg 8%
Folate 26µg 2µg 6%
Vitamin B2 0.18mg 0.101mg 6%
Vitamin A 82µg 26µg 6%
Zinc 1.02mg 0.31mg 6%
Copper 0.211mg 0.23mg 2%
Calcium 32mg 11mg 2%
Magnesium 26mg 18mg 2%
Potassium 133mg 175mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.069mg 0.205mg 0%
Threonine 0.189mg 0.801mg 0%
Isoleucine 0.223mg 0.842mg 0%
Leucine 0.372mg 1.486mg 0%
Lysine 0.248mg 1.679mg 0%
Methionine 0.125mg 0.541mg 0%
Phenylalanine 0.25mg 0.714mg 0%
Valine 0.255mg 0.942mg 0%
Histidine 0.116mg 0.538mg 0%
Omega-3 - EPA 0.001g 0.183g N/A
Omega-3 - DHA 0.008g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
76%
Smoked salmon
Minerals Daily Need Coverage Score
43%
Pecan pie
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 3.06g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 410mg)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.