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  6. Pecan pie vs. Smoked salmon

Pecan pie vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between Pecan pie and Smoked salmon

  • Pecan pie has more Manganese, and Vitamin B1, however, Smoked salmon has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, and Phosphorus.
  • Smoked salmon's daily need coverage for Vitamin B12 is 129% more.
  • Pecan pie has 42 times more Manganese than Smoked salmon. Pecan pie has 0.712mg of Manganese, while Smoked salmon has 0.017mg.
  • Smoked salmon is lower in Saturated Fat.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Fish, salmon, chinook, smoked.

Infographic

Pecan pie vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
4
Smoked salmon
Smoked salmon
Contains more Calcium +190.9%
Contains more Iron +74.1%
Contains more Magnesium +44.4%
Contains less Sodium -61%
Contains more Zinc +229%
Contains more Manganese +4088.2%
Contains more Phosphorus +74.5%
Contains more Potassium +31.6%
Contains more Selenium +170%
Equal in Copper - 0.23
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +190.9%
Contains more Iron +74.1%
Contains more Magnesium +44.4%
Contains less Sodium -61%
Contains more Zinc +229%
Contains more Manganese +4088.2%
Contains more Phosphorus +74.5%
Contains more Potassium +31.6%
Contains more Selenium +170%
Equal in Copper - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
7
Smoked salmon
Smoked salmon
Contains more Vitamin A +310.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +717.4%
Contains more Vitamin B2 +78.2%
Contains more Folate +1200%
Contains more Vitamin B3 +457.3%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +363.3%
Contains more Vitamin B12 +1817.6%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +310.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +717.4%
Contains more Vitamin B2 +78.2%
Contains more Folate +1200%
Contains more Vitamin B3 +457.3%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +363.3%
Contains more Vitamin B12 +1817.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Smoked salmon
Smoked salmon
Contains more Fats +413.9%
Contains more Carbs +∞%
Contains more Protein +273.1%
Contains more Water +269.2%
Contains more Other +350%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Fats +413.9%
Contains more Carbs +∞%
Contains more Protein +273.1%
Contains more Water +269.2%
Contains more Other +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +452.7%
Contains more Polyunsaturated fat +473.9%
Contains less Saturated Fat -76.7%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +452.7%
Contains more Polyunsaturated fat +473.9%
Contains less Saturated Fat -76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Smoked salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Smoked salmon Opinion
Net carbs 52.2g 0g Pecan pie
Protein 4.9g 18.28g Smoked salmon
Fats 22.2g 4.32g Pecan pie
Carbs 52.2g 0g Pecan pie
Calories 412kcal 117kcal Pecan pie
Calcium 32mg 11mg Pecan pie
Iron 1.48mg 0.85mg Pecan pie
Magnesium 26mg 18mg Pecan pie
Phosphorus 94mg 164mg Smoked salmon
Potassium 133mg 175mg Smoked salmon
Sodium 262mg 672mg Pecan pie
Zinc 1.02mg 0.31mg Pecan pie
Copper 0.211mg 0.23mg Smoked salmon
Manganese 0.712mg 0.017mg Pecan pie
Selenium 12µg 32.4µg Smoked salmon
Vitamin A 357IU 87IU Pecan pie
Vitamin A RAE 82µg 26µg Pecan pie
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.023mg Pecan pie
Vitamin B2 0.18mg 0.101mg Pecan pie
Vitamin B3 0.847mg 4.72mg Smoked salmon
Vitamin B5 0.479mg 0.87mg Smoked salmon
Vitamin B6 0.06mg 0.278mg Smoked salmon
Folate 26µg 2µg Pecan pie
Vitamin B12 0.17µg 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.069mg 0.205mg Smoked salmon
Threonine 0.189mg 0.801mg Smoked salmon
Isoleucine 0.223mg 0.842mg Smoked salmon
Leucine 0.372mg 1.486mg Smoked salmon
Lysine 0.248mg 1.679mg Smoked salmon
Methionine 0.125mg 0.541mg Smoked salmon
Phenylalanine 0.25mg 0.714mg Smoked salmon
Valine 0.255mg 0.942mg Smoked salmon
Histidine 0.116mg 0.538mg Smoked salmon
Cholesterol 87mg 23mg Smoked salmon
Saturated Fat 3.989g 0.929g Smoked salmon
Omega-3 - DHA 0.008g 0.267g Smoked salmon
Omega-3 - EPA 0.001g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 11.181g 2.023g Pecan pie
Polyunsaturated fat 5.71g 0.995g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
99%
Smoked salmon
Minerals Daily Need Coverage Score
43%
Pecan pie
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 3.06g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 410mg)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.