Pecan pie vs. Soup beans — In-Depth Nutrition Comparison

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Important differences between pecan pie and soup beans

Pecan pie has more manganese, vitamin B1, selenium, vitamin B2, vitamin B5, and vitamin B12; however, soup beans have more vitamin A.
Pecan pie's daily need coverage for cholesterol is 26% more.
Pecan pie has 12 times more vitamin B5 than soup beans. Pecan pie has 0.479mg of vitamin B5, while soup beans have 0.04mg.
Soup beans are lower in cholesterol.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Soup, bean with ham, canned, chunky, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Soup beans

Contains more MagnesiumMagnesium	+36.8%
Contains more IronIron	+11.3%
Contains more CopperCopper	+31.9%
Contains more ZincZinc	+131.8%
Contains more PhosphorusPhosphorus	+59.3%
Contains less SodiumSodium	-34.5%
Contains more ManganeseManganese	+145.5%
Contains more SeleniumSelenium	+73.9%

Contains more PotassiumPotassium

+31.6%

~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Soup beans

Contains more Vitamin B1Vitamin B1	+213.3%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+21%
Contains more Vitamin B5Vitamin B5	+1097.5%
Contains more Vitamin B6Vitamin B6	+20%
Contains more Vitamin B12Vitamin B12	+466.7%
Contains more FolateFolate	+116.7%

Contains more Vitamin CVitamin C

+800%

~equal in Vitamin A ~81µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.71g	0.39g	35%
Fats	22.2g	3.5g	29%
Cholesterol	87mg	9mg	26%
Monounsaturated fat	11.181g	1.58g	24%
Manganese	0.712mg	0.29mg	18%
Fiber		4.6g	18%
Calories	412kcal	95kcal	16%
Carbs	52.2g	11.16g	14%
Saturated fat	3.989g	1.37g	12%
Vitamin B1	0.188mg	0.06mg	11%
Vitamin B5	0.479mg	0.04mg	9%
Selenium	12µg	6.9µg	9%
Vitamin B2	0.18mg	0.06mg	9%
Vitamin B12	0.17µg	0.03µg	6%
Sodium	262mg	400mg	6%
Copper	0.211mg	0.16mg	6%
Zinc	1.02mg	0.44mg	5%
Phosphorus	94mg	59mg	5%
Folate	26µg	12µg	4%
Vitamin C	0.2mg	1.8mg	2%
Magnesium	26mg	19mg	2%
Iron	1.48mg	1.33mg	2%
Vitamin B3	0.847mg	0.7mg	1%
Vitamin B6	0.06mg	0.05mg	1%
Protein	4.9g	5.19g	1%
Potassium	133mg	175mg	1%
Net carbs	52.2g	6.56g	N/A
Calcium	32mg	32mg	0%
Vitamin A	82µg	81µg	0%
Tryptophan	0.069mg		0%
Threonine	0.189mg		0%
Isoleucine	0.223mg		0%
Leucine	0.372mg		0%
Lysine	0.248mg		0%
Methionine	0.125mg		0%
Phenylalanine	0.25mg		0%
Valine	0.255mg		0%
Histidine	0.116mg		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.008g		N/A