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  6. Pecan pie vs. Soup beans

Pecan pie vs. Soup beans — In-Depth Nutrition Comparison

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Important differences between Pecan pie and Soup beans

  • Soup beans have less Manganese, Vitamin B1, Selenium, Vitamin B2, Vitamin B5, Vitamin B12, and Copper.
  • Pecan pie's daily need coverage for Cholesterol is 26% more.
  • Pecan pie has 12 times more Vitamin B5 than Soup beans. Pecan pie has 0.479mg of Vitamin B5, while Soup beans have 0.04mg.
  • Soup beans are lower in Cholesterol.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Pecan pie vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
8
:
1
Soup beans
Soup beans
Contains more Iron +11.3%
Contains more Magnesium +36.8%
Contains more Phosphorus +59.3%
Contains less Sodium -34.5%
Contains more Zinc +131.8%
Contains more Copper +31.9%
Contains more Manganese +145.5%
Contains more Selenium +73.9%
Contains more Potassium +31.6%
Equal in Calcium - 32
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Iron +11.3%
Contains more Magnesium +36.8%
Contains more Phosphorus +59.3%
Contains less Sodium -34.5%
Contains more Zinc +131.8%
Contains more Copper +31.9%
Contains more Manganese +145.5%
Contains more Selenium +73.9%
Contains more Potassium +31.6%
Equal in Calcium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
2
Soup beans
Soup beans
Contains more Vitamin B1 +213.3%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +1097.5%
Contains more Vitamin B6 +20%
Contains more Folate +116.7%
Contains more Vitamin B12 +466.7%
Contains more Vitamin A +355.5%
Contains more Vitamin C +800%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin B1 +213.3%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +1097.5%
Contains more Vitamin B6 +20%
Contains more Folate +116.7%
Contains more Vitamin B12 +466.7%
Contains more Vitamin A +355.5%
Contains more Vitamin C +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Soup beans
Soup beans
Contains more Fats +534.3%
Contains more Carbs +367.7%
Contains more Water +303.2%
Contains more Other +26.7%
Equal in Protein - 5.19
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Fats +534.3%
Contains more Carbs +367.7%
Contains more Water +303.2%
Contains more Other +26.7%
Equal in Protein - 5.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Soup beans
Soup beans
Contains more Monounsaturated Fat +607.7%
Contains more Polyunsaturated fat +1364.1%
Contains less Saturated Fat -65.7%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains more Monounsaturated Fat +607.7%
Contains more Polyunsaturated fat +1364.1%
Contains less Saturated Fat -65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Soup beans
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Soup beans Opinion
Net carbs 52.2g 6.56g Pecan pie
Protein 4.9g 5.19g Soup beans
Fats 22.2g 3.5g Pecan pie
Carbs 52.2g 11.16g Pecan pie
Calories 412kcal 95kcal Pecan pie
Fiber 4.6g Soup beans
Calcium 32mg 32mg
Iron 1.48mg 1.33mg Pecan pie
Magnesium 26mg 19mg Pecan pie
Phosphorus 94mg 59mg Pecan pie
Potassium 133mg 175mg Soup beans
Sodium 262mg 400mg Pecan pie
Zinc 1.02mg 0.44mg Pecan pie
Copper 0.211mg 0.16mg Pecan pie
Manganese 0.712mg 0.29mg Pecan pie
Selenium 12µg 6.9µg Pecan pie
Vitamin A 357IU 1626IU Soup beans
Vitamin A RAE 82µg 81µg Pecan pie
Vitamin C 0.2mg 1.8mg Soup beans
Vitamin B1 0.188mg 0.06mg Pecan pie
Vitamin B2 0.18mg 0.06mg Pecan pie
Vitamin B3 0.847mg 0.7mg Pecan pie
Vitamin B5 0.479mg 0.04mg Pecan pie
Vitamin B6 0.06mg 0.05mg Pecan pie
Folate 26µg 12µg Pecan pie
Vitamin B12 0.17µg 0.03µg Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 9mg Soup beans
Saturated Fat 3.989g 1.37g Soup beans
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 11.181g 1.58g Pecan pie
Polyunsaturated fat 5.71g 0.39g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
14%
Soup beans
Minerals Daily Need Coverage Score
43%
Pecan pie
31%
Soup beans

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 2.619g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 138mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.