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  6. Pecan pie vs. Soybean meal

Pecan pie vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between pecan pie and soybean meal

  • Soybean meal is richer than pecan pie in copper, iron, manganese, phosphorus, potassium, folate, magnesium, vitamin B1, vitamin B6, and zinc.
  • Daily need coverage for copper for soybean meal is 199% higher.

Food types used in this article are Pie, pecan, prepared from recipe and Soy meal, defatted, raw.

Infographic

Pecan pie vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +263.6%
Contains more MagnesiumMagnesium +1076.9%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +1772.2%
Contains more IronIron +825.7%
Contains more CopperCopper +847.9%
Contains more ZincZinc +396.1%
Contains more PhosphorusPhosphorus +645.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +433.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +267.6%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B3Vitamin B3 +205.4%
Contains more Vitamin B5Vitamin B5 +312.5%
Contains more Vitamin B6Vitamin B6 +848.3%
Contains more FolateFolate +1065.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Soybean meal DV% diff.
Copper 0.211mg 2mg 199%
Iron 1.48mg 13.7mg 153%
Manganese 0.712mg 3.8mg 134%
Protein 4.9g 49.2g 89%
Phosphorus 94mg 701mg 87%
Folate 26µg 303µg 69%
Potassium 133mg 2490mg 69%
Magnesium 26mg 306mg 67%
Vitamin B1 0.188mg 0.691mg 42%
Vitamin B6 0.06mg 0.569mg 39%
Zinc 1.02mg 5.06mg 37%
Polyunsaturated fat 5.71g 1.045g 31%
Vitamin B5 0.479mg 1.976mg 30%
Fats 22.2g 2.39g 30%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.409g 27%
Calcium 32mg 244mg 21%
Saturated fat 3.989g 0.268g 17%
Selenium 12µg 3.3µg 16%
Sodium 262mg 3mg 11%
Vitamin B3 0.847mg 2.587mg 11%
Vitamin A 82µg 2µg 9%
Vitamin B12 0.17µg 0µg 7%
Carbs 52.2g 35.89g 5%
Vitamin B2 0.18mg 0.251mg 5%
Calories 412kcal 337kcal 4%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 35.89g N/A
Tryptophan 0.069mg 0.653mg 0%
Threonine 0.189mg 1.952mg 0%
Isoleucine 0.223mg 2.18mg 0%
Leucine 0.372mg 3.66mg 0%
Lysine 0.248mg 2.991mg 0%
Methionine 0.125mg 0.606mg 0%
Phenylalanine 0.25mg 2.346mg 0%
Valine 0.255mg 2.243mg 0%
Histidine 0.116mg 1.212mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +828.9%
Contains more CarbsCarbs +45.4%
Contains more WaterWater +181%
Contains more ProteinProtein +904.1%
Contains more OtherOther +365%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +2633.7%
Contains more Poly. FatPolyunsaturated fat +446.4%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.