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  6. Pecan pie vs. Agave nectar

Pecan pie vs. Agave nectar — In-Depth Nutrition Comparison

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What are the differences between pecan pie and agave nectar?

  • Pecan pie is higher in manganese, copper, selenium, iron, and phosphorus, yet agave nectar is higher in vitamin C and vitamin B6.
  • Pecan pie's daily need coverage for manganese is 31% more.
  • The glycemic index of agave nectar is lower.

We used Pie, pecan, prepared from recipe and Sweetener, syrup, agave types in this article.

Infographic

Pecan pie vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +3225%
Contains more IronIron +1544.4%
Contains more CopperCopper +2244.4%
Contains more ZincZinc +10100%
Contains more PhosphorusPhosphorus +9300%
Contains more ManganeseManganese +14140%
Contains more SeleniumSelenium +605.9%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +925%
Contains more Vitamin B1Vitamin B1 +54.1%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin B6Vitamin B6 +290%
Contains more FolateFolate +15.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.165mg

All nutrients comparison - raw data values

Nutrient Pecan pie Agave nectar DV% diff.
Fructose 55.6g 70%
Polyunsaturated fat 5.71g 0g 38%
Fats 22.2g 0.45g 33%
Manganese 0.712mg 0.005mg 31%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0g 28%
Copper 0.211mg 0.009mg 22%
Vitamin K 22.5µg 19%
Vitamin C 0.2mg 17mg 19%
Selenium 12µg 1.7µg 19%
Saturated fat 3.989g 0g 18%
Iron 1.48mg 0.09mg 17%
Vitamin B6 0.06mg 0.234mg 13%
Phosphorus 94mg 1mg 13%
Sodium 262mg 4mg 11%
Protein 4.9g 0.09g 10%
Vitamin B5 0.479mg 10%
Zinc 1.02mg 0.01mg 9%
Vitamin A 82µg 8µg 8%
Carbs 52.2g 76.37g 8%
Vitamin E 0.98mg 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin B1 0.188mg 0.122mg 6%
Magnesium 26mg 1mg 6%
Calories 412kcal 310kcal 5%
Potassium 133mg 4mg 4%
Calcium 32mg 1mg 3%
Choline 13.3mg 2%
Vitamin B2 0.18mg 0.165mg 1%
Folate 26µg 30µg 1%
Vitamin B3 0.847mg 0.689mg 1%
Fiber 0.2g 1%
Net carbs 52.2g 76.17g N/A
Sugar 68.03g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +5344.4%
Contains more FatsFats +4833.3%
Contains more OtherOther +700%
Contains more CarbsCarbs +46.3%
Contains more WaterWater +17.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.