Pecan pie vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between pecan pie and tomato paste
- Pecan pie has more manganese and selenium, while tomato paste has more potassium, vitamin C, vitamin A, iron, copper, and vitamin B3.
- Pecan pie's daily need coverage for cholesterol is 29% higher.
- Tomato paste contains 40 times less saturated fat than pecan pie. Pecan pie contains 3.989g of saturated fat, while tomato paste contains 0.1g.
- The amount of cholesterol in tomato paste is lower.
- Tomato paste has a lower glycemic index. The glycemic index of tomato paste is 45, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Pie, pecan, prepared from recipe and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +61.9% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +135.8% |
| Contains more SeleniumSelenium | +126.4% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +662.4% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +73% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +237.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin CVitamin C | +10850% |
| Contains more Vitamin B3Vitamin B3 | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.16g | 37% |
| Fats | 22.2g | 0.47g | 33% |
| Vitamin E | 4.3mg | 29% | |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.067g | 28% |
| Potassium | 133mg | 1014mg | 26% |
| Vitamin C | 0.2mg | 21.9mg | 24% |
| Iron | 1.48mg | 2.98mg | 19% |
| Manganese | 0.712mg | 0.302mg | 18% |
| Saturated fat | 3.989g | 0.1g | 18% |
| Calories | 412kcal | 82kcal | 17% |
| Copper | 0.211mg | 0.365mg | 17% |
| Fiber | 4.1g | 16% | |
| Vitamin B3 | 0.847mg | 3.076mg | 14% |
| Selenium | 12µg | 5.3µg | 12% |
| Vitamin B6 | 0.06mg | 0.216mg | 12% |
| Carbs | 52.2g | 18.91g | 11% |
| Vitamin B1 | 0.188mg | 0.06mg | 11% |
| Vitamin K | 11.4µg | 10% | |
| Sodium | 262mg | 59mg | 9% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Vitamin B5 | 0.479mg | 0.142mg | 7% |
| Zinc | 1.02mg | 0.63mg | 4% |
| Magnesium | 26mg | 42mg | 4% |
| Folate | 26µg | 12µg | 4% |
| Vitamin B2 | 0.18mg | 0.153mg | 2% |
| Phosphorus | 94mg | 83mg | 2% |
| Protein | 4.9g | 4.32g | 1% |
| Vitamin A | 82µg | 76µg | 1% |
| Net carbs | 52.2g | 14.81g | N/A |
| Calcium | 32mg | 36mg | 0% |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.069mg | 0.031mg | 0% |
| Threonine | 0.189mg | 0.133mg | 0% |
| Isoleucine | 0.223mg | 0.089mg | 0% |
| Leucine | 0.372mg | 0.124mg | 0% |
| Lysine | 0.248mg | 0.134mg | 0% |
| Methionine | 0.125mg | 0.027mg | 0% |
| Phenylalanine | 0.25mg | 0.13mg | 0% |
| Valine | 0.255mg | 0.088mg | 0% |
| Histidine | 0.116mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +13.4% |
| Contains more FatsFats | +4623.4% |
| Contains more CarbsCarbs | +176% |
| Contains more WaterWater | +276.9% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +16588.1% |
| Contains more Poly. FatPolyunsaturated fat | +3468.8% |
| Contains less Sat. FatSaturated fat | -97.5% |
