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Pecan pie vs. Vegetable — In-Depth Nutrition Comparison

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How are pecan pie and vegetable different?

  • Pecan pie is higher in selenium, manganese, copper, vitamin B1, iron, and vitamin B12; however, vegetable is richer in vitamin A.
  • Daily need coverage for vitamin A for vegetable is 78% higher.

Pie, pecan, prepared from recipe and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Pecan pie vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +28%
Contains more IronIron +80.5%
Contains more CopperCopper +154.2%
Contains more ZincZinc +108.2%
Contains more PhosphorusPhosphorus +84.3%
Contains more ManganeseManganese +87.9%
Contains more SeleniumSelenium +3900%
Contains more PotassiumPotassium +27.1%
Contains less SodiumSodium -86.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B1Vitamin B1 +164.8%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +217.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.8%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +161%
Contains more Vitamin B6Vitamin B6 +23.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.851mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +71.3%
Contains more FatsFats +14700%
Contains more CarbsCarbs +298.8%
Contains more OtherOther +79.1%
Contains more WaterWater +326.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +111710%
Contains more Poly. FatPolyunsaturated fat +7830.6%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Vegetable
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Vegetable DV% diff.
Polyunsaturated fat 5.71g 0.072g 38%
Fats 22.2g 0.15g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.01g 28%
Selenium 12µg 0.3µg 21%
Vitamin K 23.5µg 20%
Fiber 4.4g 18%
Saturated fat 3.989g 0.031g 18%
Calories 412kcal 65kcal 17%
Vitamin A 82µg 214µg 15%
Manganese 0.712mg 0.379mg 14%
Copper 0.211mg 0.083mg 14%
Carbs 52.2g 13.09g 13%
Vitamin B1 0.188mg 0.071mg 10%
Sodium 262mg 35mg 10%
Iron 1.48mg 0.82mg 8%
Vitamin B5 0.479mg 0.151mg 7%
Vitamin B12 0.17µg 0µg 7%
Phosphorus 94mg 51mg 6%
Vitamin B2 0.18mg 0.12mg 5%
Zinc 1.02mg 0.49mg 5%
Protein 4.9g 2.86g 4%
Choline 24.1mg 4%
Vitamin E 0.38mg 3%
Vitamin C 0.2mg 3.2mg 3%
Folate 26µg 19µg 2%
Vitamin B6 0.06mg 0.074mg 1%
Potassium 133mg 169mg 1%
Calcium 32mg 25mg 1%
Magnesium 26mg 22mg 1%
Net carbs 52.2g 8.69g N/A
Sugar 3.12g N/A
Vitamin B3 0.847mg 0.851mg 0%
Tryptophan 0.069mg 0.029mg 0%
Threonine 0.189mg 0.115mg 0%
Isoleucine 0.223mg 0.139mg 0%
Leucine 0.372mg 0.19mg 0%
Lysine 0.248mg 0.17mg 0%
Methionine 0.125mg 0.034mg 0%
Phenylalanine 0.25mg 0.12mg 0%
Valine 0.255mg 0.149mg 0%
Histidine 0.116mg 0.073mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
20%
Vegetable
Minerals Daily Need Coverage Score
43%
Pecan pie
19%
Vegetable

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 3.958g)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 7)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.5)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.