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  6. Pecan pie vs. Welsh onion

Pecan pie vs. Welsh onion — In-Depth Nutrition Comparison

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How are pecan pie and welsh onion different?

  • Pecan pie is richer in manganese, selenium, copper, vitamin B1, and vitamin B12, while welsh onion is higher in vitamin C and vitamin A.
  • Welsh onion covers your daily need for vitamin C, 30% more than pecan pie.
  • Pecan pie has a higher glycemic index (59) than welsh onion (39).

Pie, pecan, prepared from recipe and Onions, welsh, raw types were used in this article.

Infographic

Pecan pie vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +77.8%
Contains more IronIron +21.3%
Contains more CopperCopper +201.4%
Contains more ZincZinc +96.2%
Contains more PhosphorusPhosphorus +91.8%
Contains more ManganeseManganese +419.7%
Contains more SeleniumSelenium +1900%
Contains more PotassiumPotassium +59.4%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +276%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +111.8%
Contains more Vitamin B5Vitamin B5 +183.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +62.5%
Contains more Vitamin CVitamin C +13400%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Polyunsaturated fat 5.71g 0.156g 37%
Fats 22.2g 0.4g 34%
Vitamin C 0.2mg 27mg 30%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.056g 28%
Manganese 0.712mg 0.137mg 25%
Selenium 12µg 0.6µg 21%
Calories 412kcal 34kcal 19%
Saturated fat 3.989g 0.067g 18%
Copper 0.211mg 0.07mg 16%
Carbs 52.2g 6.5g 15%
Vitamin B1 0.188mg 0.05mg 12%
Sodium 262mg 17mg 11%
Fiber 2.4g 10%
Vitamin A 82µg 9%
Vitamin B12 0.17µg 0µg 7%
Vitamin B2 0.18mg 0.09mg 7%
Phosphorus 94mg 49mg 6%
Protein 4.9g 1.9g 6%
Vitamin B5 0.479mg 0.169mg 6%
Zinc 1.02mg 0.52mg 5%
Vitamin E 0.51mg 3%
Folate 26µg 16µg 3%
Vitamin B3 0.847mg 0.4mg 3%
Iron 1.48mg 1.22mg 3%
Potassium 133mg 212mg 2%
Calcium 32mg 18mg 1%
Magnesium 26mg 23mg 1%
Choline 5.3mg 1%
Vitamin B6 0.06mg 0.072mg 1%
Net carbs 52.2g 4.1g N/A
Sugar 2.18g N/A
Tryptophan 0.069mg 0.021mg 0%
Threonine 0.189mg 0.074mg 0%
Isoleucine 0.223mg 0.081mg 0%
Leucine 0.372mg 0.113mg 0%
Lysine 0.248mg 0.095mg 0%
Methionine 0.125mg 0.021mg 0%
Phenylalanine 0.25mg 0.061mg 0%
Valine 0.255mg 0.084mg 0%
Histidine 0.116mg 0.033mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +157.9%
Contains more FatsFats +5450%
Contains more CarbsCarbs +703.1%
Contains more OtherOther +71.4%
Contains more WaterWater +364.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +19866.1%
Contains more Poly. FatPolyunsaturated fat +3560.3%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.