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  6. Pecan pie vs. Zucchini

Pecan pie vs. Zucchini — In-Depth Nutrition Comparison

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Important differences between pecan pie and zucchini

  • Pecan pie has more manganese, selenium, copper, iron, vitamin B1, and phosphorus; however, zucchini has more vitamin C.
  • Pecan pie's daily need coverage for cholesterol is 29% more.
  • Pecan pie has 60 times more selenium than zucchini. Pecan pie has 12µg of selenium, while zucchini has 0.2µg.
  • Zucchini is lower in cholesterol.
  • Pecan pie has a higher glycemic index than zucchini.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Squash, summer, zucchini, includes skin, raw.

Infographic

Pecan pie vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +100%
Contains more IronIron +300%
Contains more CopperCopper +298.1%
Contains more ZincZinc +218.8%
Contains more PhosphorusPhosphorus +147.4%
Contains more ManganeseManganese +302.3%
Contains more SeleniumSelenium +5900%
Contains more PotassiumPotassium +96.2%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin AVitamin A +720%
Contains more Vitamin B1Vitamin B1 +317.8%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B3Vitamin B3 +87.8%
Contains more Vitamin B5Vitamin B5 +134.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +8850%
Contains more Vitamin B6Vitamin B6 +171.7%
~equal in Vitamin D ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Pecan pie Zucchini DV% diff.
Polyunsaturated fat 5.71g 0.091g 37%
Fats 22.2g 0.32g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.011g 28%
Manganese 0.712mg 0.177mg 23%
Selenium 12µg 0.2µg 21%
Calories 412kcal 17kcal 20%
Vitamin C 0.2mg 17.9mg 20%
Saturated fat 3.989g 0.084g 18%
Copper 0.211mg 0.053mg 18%
Carbs 52.2g 3.11g 16%
Iron 1.48mg 0.37mg 14%
Vitamin B1 0.188mg 0.045mg 12%
Sodium 262mg 8mg 11%
Vitamin B6 0.06mg 0.163mg 8%
Phosphorus 94mg 38mg 8%
Vitamin A 82µg 10µg 8%
Protein 4.9g 1.21g 7%
Vitamin B2 0.18mg 0.094mg 7%
Vitamin B12 0.17µg 0µg 7%
Zinc 1.02mg 0.32mg 6%
Vitamin B5 0.479mg 0.204mg 6%
Potassium 133mg 261mg 4%
Vitamin K 4.3µg 4%
Fiber 1g 4%
Fructose 1.38g 2%
Choline 9.5mg 2%
Vitamin B3 0.847mg 0.451mg 2%
Calcium 32mg 16mg 2%
Magnesium 26mg 18mg 2%
Folate 26µg 24µg 1%
Vitamin E 0.12mg 1%
Net carbs 52.2g 2.11g N/A
Sugar 2.5g N/A
Tryptophan 0.069mg 0.01mg 0%
Threonine 0.189mg 0.029mg 0%
Isoleucine 0.223mg 0.044mg 0%
Leucine 0.372mg 0.071mg 0%
Lysine 0.248mg 0.067mg 0%
Methionine 0.125mg 0.018mg 0%
Phenylalanine 0.25mg 0.043mg 0%
Valine 0.255mg 0.054mg 0%
Histidine 0.116mg 0.026mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +305%
Contains more FatsFats +6837.5%
Contains more CarbsCarbs +1578.5%
Contains more OtherOther +110.5%
Contains more WaterWater +386.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +101545.5%
Contains more Poly. FatPolyunsaturated fat +6174.7%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.