Pecan pie vs. Zwieback — In-Depth Nutrition Comparison
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Important differences between pecan pie and zwieback
- Pecan pie has more iron, copper, vitamin B12, vitamin A, and phosphorus; however, zwieback has more selenium, folate, and vitamin C.
- Zwieback's daily need coverage for selenium is 30% more.
- Zwieback is lower in cholesterol.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Zwieback.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +129.3% |
| Contains less SodiumSodium | -13.4% |
| Contains more SeleniumSelenium | +139.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +412.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin B1Vitamin B1 | +10.6% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more FolateFolate | +234.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.712mg | 31% | |
| Selenium | 12µg | 28.7µg | 30% |
| Cholesterol | 87mg | 8mg | 26% |
| Polyunsaturated fat | 5.71g | 2.073g | 24% |
| Fats | 22.2g | 9.7g | 19% |
| Monounsaturated fat | 11.181g | 4.244g | 17% |
| Vitamin E | 2.44mg | 16% | |
| Folate | 26µg | 87µg | 15% |
| Iron | 1.48mg | 0.6mg | 11% |
| Protein | 4.9g | 10.1g | 10% |
| Fiber | 2.5g | 10% | |
| Carbs | 52.2g | 74.2g | 7% |
| Copper | 0.211mg | 0.145mg | 7% |
| Vitamin A | 82µg | 16µg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Saturated fat | 3.989g | 2.525g | 7% |
| Vitamin C | 0.2mg | 5.3mg | 6% |
| Phosphorus | 94mg | 55mg | 6% |
| Potassium | 133mg | 305mg | 5% |
| Vitamin B2 | 0.18mg | 0.239mg | 5% |
| Zinc | 1.02mg | 0.54mg | 4% |
| Magnesium | 26mg | 14mg | 3% |
| Vitamin B3 | 0.847mg | 1.319mg | 3% |
| Sodium | 262mg | 227mg | 2% |
| Vitamin B1 | 0.188mg | 0.208mg | 2% |
| Vitamin B6 | 0.06mg | 0.082mg | 2% |
| Choline | 10.7mg | 2% | |
| Calories | 412kcal | 426kcal | 1% |
| Calcium | 32mg | 20mg | 1% |
| Vitamin B5 | 0.479mg | 0.537mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 52.2g | 71.7g | N/A |
| Sugar | 12.5g | N/A | |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.9% |
| Contains more WaterWater | +333.3% |
| Contains more ProteinProtein | +106.1% |
| Contains more CarbsCarbs | +42.1% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +163.5% |
| Contains more Poly. FatPolyunsaturated fat | +175.4% |
| Contains less Sat. FatSaturated fat | -36.7% |
