Pecan vs. Brussels sprouts — In-Depth Nutrition Comparison
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Significant differences between pecan and Brussels sprouts
- Pecan has more manganese, copper, vitamin B1, zinc, phosphorus, magnesium, and fiber; however, Brussels sprouts are richer in vitamin K and vitamin C.
- Pecan covers your daily manganese needs 181% more than Brussels sprouts.
- Brussels sprouts have 100 times less saturated fat than pecan. Pecan has 6.18g of saturated fat, while Brussels sprouts have 0.062g.
Specific food types used in this comparison are Nuts, pecans and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +80.7% |
| Contains more CopperCopper | +1614.3% |
| Contains more ZincZinc | +978.6% |
| Contains more PhosphorusPhosphorus | +301.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1235.3% |
| Contains more SeleniumSelenium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +59.1% |
| Contains more Vitamin B1Vitamin B1 | +374.8% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +179.3% |
| Contains more CholineCholine | +112% |
| Contains more Vitamin CVitamin C | +7627.3% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin KVitamin K | +4957.1% |
| Contains more FolateFolate | +177.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +171.3% |
| Contains more FatsFats | +23890% |
| Contains more CarbsCarbs | +54.9% |
| Contains more WaterWater | +2343.2% |
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +177295.7% |
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +607.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +747.8% |
| Contains more GlucoseGlucose | +1925% |
| Contains more FructoseFructose | +2225% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 21.614g | 153g | 876% |
| Manganese | 4.5mg | 0.337mg | 181% |
| Vitamin K | 3.5µg | 177µg | 145% |
| Copper | 1.2mg | 0.07mg | 126% |
| Fats | 71.97g | 0.3g | 110% |
| Monounsaturated fat | 40.801g | 0.023g | 102% |
| Vitamin C | 1.1mg | 85mg | 93% |
| Vitamin B1 | 0.66mg | 0.139mg | 43% |
| Zinc | 4.53mg | 0.42mg | 37% |
| Calories | 691kcal | 43kcal | 32% |
| Phosphorus | 277mg | 69mg | 30% |
| Saturated fat | 6.18g | 0.062g | 28% |
| Magnesium | 121mg | 23mg | 23% |
| Fiber | 9.6g | 3.8g | 23% |
| Iron | 2.53mg | 1.4mg | 14% |
| Protein | 9.17g | 3.38g | 12% |
| Vitamin B5 | 0.863mg | 0.309mg | 11% |
| Folate | 22µg | 61µg | 10% |
| Choline | 40.5mg | 19.1mg | 4% |
| Vitamin A | 3µg | 38µg | 4% |
| Selenium | 3.8µg | 1.6µg | 4% |
| Vitamin E | 1.4mg | 0.88mg | 3% |
| Calcium | 70mg | 42mg | 3% |
| Vitamin B2 | 0.13mg | 0.09mg | 3% |
| Vitamin B3 | 1.167mg | 0.745mg | 3% |
| Carbs | 13.86g | 8.95g | 2% |
| Fructose | 0.04g | 0.93g | 1% |
| Vitamin B6 | 0.21mg | 0.219mg | 1% |
| Sodium | 0mg | 25mg | 1% |
| Potassium | 410mg | 389mg | 1% |
| Net carbs | 4.26g | 5.15g | N/A |
| Sugar | 3.97g | 2.2g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0.037mg | 0% |
| Threonine | 0.306mg | 0.12mg | 0% |
| Isoleucine | 0.336mg | 0.132mg | 0% |
| Leucine | 0.598mg | 0.152mg | 0% |
| Lysine | 0.287mg | 0.154mg | 0% |
| Methionine | 0.183mg | 0.032mg | 0% |
| Phenylalanine | 0.426mg | 0.098mg | 0% |
| Valine | 0.411mg | 0.155mg | 0% |
| Histidine | 0.262mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
73%
Minerals Daily Need Coverage Score
149%
24%
Comparison summary
Which food contains less Sodium?
Pecan contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 1.77g)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 6.118g)
Which food is cheaper?
Brussels sprouts is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.