Pecan vs. Caesar salad — In-Depth Nutrition Comparison
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How are pecan and caesar salad different?
- Pecan is higher in manganese, copper, fiber, zinc, vitamin B1, and magnesium; however, caesar salad is richer in selenium, vitamin B1,2 and calcium.
- Daily need coverage for manganese for pecan is 182% higher.
- Pecan contains 10 times more copper than caesar salad. While pecan contains 1.2mg of copper, caesar salad contains only 0.126mg.
- Pecan has a lower glycemic index (10) than caesar salad (50).
Nuts, pecans and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more PotassiumPotassium | +141.2% |
| Contains more CopperCopper | +852.4% |
| Contains more ZincZinc | +181.4% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1301.9% |
| Contains more CalciumCalcium | +232.9% |
| Contains more SeleniumSelenium | +726.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +129.5% |
| Contains more Vitamin B1Vitamin B1 | +75.1% |
| Contains more Vitamin B5Vitamin B5 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B2Vitamin B2 | +128.5% |
| Contains more Vitamin B3Vitamin B3 | +177.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +68.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.321mg | 182% |
| Polyunsaturated fat | 21.614g | 1.461g | 134% |
| Copper | 1.2mg | 0.126mg | 119% |
| Fats | 71.97g | 9.54g | 96% |
| Monounsaturated fat | 40.801g | 2.38g | 96% |
| Selenium | 3.8µg | 31.4µg | 50% |
| Fiber | 9.6g | 1.7g | 32% |
| Zinc | 4.53mg | 1.61mg | 27% |
| Vitamin B1 | 0.66mg | 0.377mg | 24% |
| Magnesium | 121mg | 28mg | 22% |
| Calories | 691kcal | 265kcal | 21% |
| Sodium | 0mg | 454mg | 20% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Calcium | 70mg | 233mg | 16% |
| Vitamin B6 | 0.21mg | 16% | |
| Vitamin B3 | 1.167mg | 3.237mg | 13% |
| Vitamin B2 | 0.13mg | 0.297mg | 13% |
| Starch | 0.46g | 25.29g | 10% |
| Saturated fat | 6.18g | 4.206g | 9% |
| Protein | 9.17g | 13.39g | 8% |
| Vitamin B5 | 0.863mg | 0.447mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin A | 3µg | 78µg | 8% |
| Phosphorus | 277mg | 231mg | 7% |
| Potassium | 410mg | 170mg | 7% |
| Choline | 40.5mg | 7% | |
| Carbs | 13.86g | 31.5g | 6% |
| Folate | 22µg | 6% | |
| Vitamin E | 1.4mg | 0.61mg | 5% |
| Vitamin K | 3.5µg | 5.9µg | 2% |
| Iron | 2.53mg | 2.34mg | 2% |
| Fructose | 0.04g | 1.13g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 29.8g | N/A |
| Sugar | 3.97g | 4.02g | N/A |
| Tryptophan | 0.093mg | 0.15mg | 0% |
| Threonine | 0.306mg | 0.393mg | 0% |
| Isoleucine | 0.336mg | 0.547mg | 0% |
| Leucine | 0.598mg | 1.137mg | 0% |
| Lysine | 0.287mg | 0.523mg | 0% |
| Methionine | 0.183mg | 0.3mg | 0% |
| Phenylalanine | 0.426mg | 0.717mg | 0% |
| Valine | 0.411mg | 0.7mg | 0% |
| Histidine | 0.262mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +654.4% |
| Contains more ProteinProtein | +46% |
| Contains more CarbsCarbs | +127.3% |
| Contains more WaterWater | +1132.7% |
| Contains more OtherOther | +47.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +1614.3% |
| Contains more Poly. FatPolyunsaturated fat | +1379.4% |
| Contains less Sat. FatSaturated fat | -31.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +5397.8% |
| Contains more GlucoseGlucose | +2350% |
| Contains more FructoseFructose | +2725% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
