Pecan vs. Brunost — In-Depth Nutrition Comparison
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Summary of differences between pecan and brunost
- Pecan has more manganese, copper, fiber, and zinc, while brunost has more vitamin B12, vitamin B2, vitamin B5, and calcium.
- Pecan covers your daily need for manganese, 194% more than brunost.
- The amount of saturated fat in pecan is lower.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of brunost is 27.
These are the specific foods used in this comparison Nuts, pecans and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.9% |
| Contains more IronIron | +386.5% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +297.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +11150% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +243.7% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains more SeleniumSelenium | +281.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11033.3% |
| Contains more Vitamin B2Vitamin B2 | +963.1% |
| Contains more Vitamin B5Vitamin B5 | +288.3% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.04mg | 194% |
| Polyunsaturated fat | 21.614g | 0.938g | 138% |
| Copper | 1.2mg | 0.08mg | 124% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.13mg | 1.382mg | 96% |
| Monounsaturated fat | 40.801g | 7.879g | 82% |
| Fats | 71.97g | 29.51g | 65% |
| Saturated fat | 6.18g | 19.16g | 59% |
| Vitamin B5 | 0.863mg | 3.351mg | 50% |
| Fiber | 9.6g | 0g | 38% |
| Vitamin A | 3µg | 334µg | 37% |
| Calcium | 70mg | 400mg | 33% |
| Zinc | 4.53mg | 1.14mg | 31% |
| Cholesterol | 0mg | 94mg | 31% |
| Vitamin B1 | 0.66mg | 0.315mg | 29% |
| Potassium | 410mg | 1409mg | 29% |
| Sodium | 0mg | 600mg | 26% |
| Iron | 2.53mg | 0.52mg | 25% |
| Phosphorus | 277mg | 444mg | 24% |
| Selenium | 3.8µg | 14.5µg | 19% |
| Magnesium | 121mg | 70mg | 12% |
| Calories | 691kcal | 466kcal | 11% |
| Carbs | 13.86g | 42.65g | 10% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Vitamin B6 | 0.21mg | 0.271mg | 5% |
| Folate | 22µg | 5µg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B3 | 1.167mg | 0.813mg | 2% |
| Protein | 9.17g | 9.65g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 42.65g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0.135mg | 0% |
| Threonine | 0.306mg | 0.393mg | 0% |
| Isoleucine | 0.336mg | 0.519mg | 0% |
| Leucine | 0.598mg | 0.992mg | 0% |
| Lysine | 0.287mg | 0.814mg | 0% |
| Methionine | 0.183mg | 0.318mg | 0% |
| Phenylalanine | 0.426mg | 0.54mg | 0% |
| Valine | 0.411mg | 0.765mg | 0% |
| Histidine | 0.262mg | 0.293mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +143.9% |
| Contains more CarbsCarbs | +207.7% |
| Contains more WaterWater | +281.8% |
| Contains more OtherOther | +220.9% |
~equal in
Protein
~9.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +417.8% |
| Contains more Poly. FatPolyunsaturated fat | +2204.3% |
