Pecan vs. Cookie dough — In-Depth Nutrition Comparison
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The main differences between pecan and cookie dough
- Cookie dough contains less manganese, copper, vitamin B1, zinc, fiber, phosphorus, magnesium, vitamin B6, and vitamin B5 than pecan.
- Daily need coverage for manganese for pecan is 162% higher.
- Cookie dough has 11 times less copper than pecan. Pecan has 1.2mg of copper, while cookie dough has 0.11mg.
- Cookie dough has a higher glycemic index than pecan.
Food types used in this article are Nuts, pecans and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more CalciumCalcium | +125.8% |
| Contains more PotassiumPotassium | +178.9% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +990.9% |
| Contains more ZincZinc | +607.8% |
| Contains more PhosphorusPhosphorus | +166.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +488.2% |
| Contains more SeleniumSelenium | +139.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182.1% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more Vitamin B6Vitamin B6 | +412.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +59.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.765mg | 162% |
| Polyunsaturated fat | 21.614g | 2.592g | 127% |
| Copper | 1.2mg | 0.11mg | 121% |
| Fats | 71.97g | 18.9g | 82% |
| Monounsaturated fat | 40.801g | 10.531g | 76% |
| Vitamin B1 | 0.66mg | 0.234mg | 36% |
| Zinc | 4.53mg | 0.64mg | 35% |
| Fiber | 9.6g | 2.5g | 28% |
| Phosphorus | 277mg | 104mg | 25% |
| Magnesium | 121mg | 28mg | 22% |
| Carbs | 13.86g | 59.1g | 15% |
| Vitamin B6 | 0.21mg | 0.041mg | 13% |
| Sodium | 0mg | 294mg | 13% |
| Calories | 691kcal | 424kcal | 13% |
| Selenium | 3.8µg | 9.1µg | 10% |
| Vitamin B5 | 0.863mg | 0.372mg | 10% |
| Vitamin E | 1.4mg | 9% | |
| Potassium | 410mg | 147mg | 8% |
| Protein | 9.17g | 5.4g | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Choline | 40.5mg | 7% | |
| Saturated fat | 6.18g | 4.751g | 6% |
| Iron | 2.53mg | 2.14mg | 5% |
| Calcium | 70mg | 31mg | 4% |
| Vitamin B3 | 1.167mg | 1.865mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Folate | 22µg | 35µg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B2 | 0.13mg | 0.148mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 56.6g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 4µg | 0% |
| Tryptophan | 0.093mg | 0.088mg | 0% |
| Threonine | 0.306mg | 0.177mg | 0% |
| Isoleucine | 0.336mg | 0.227mg | 0% |
| Leucine | 0.598mg | 0.414mg | 0% |
| Lysine | 0.287mg | 0.257mg | 0% |
| Methionine | 0.183mg | 0.122mg | 0% |
| Phenylalanine | 0.426mg | 0.278mg | 0% |
| Valine | 0.411mg | 0.291mg | 0% |
| Histidine | 0.262mg | 0.125mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +69.8% |
| Contains more FatsFats | +280.8% |
| Contains more OtherOther | +13.8% |
| Contains more CarbsCarbs | +326.4% |
| Contains more WaterWater | +334.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains more Mono. FatMonounsaturated fat | +287.4% |
| Contains more Poly. FatPolyunsaturated fat | +733.9% |
| Contains less Sat. FatSaturated fat | -23.1% |
