Pecan vs. Macaroon — In-Depth Nutrition Comparison
Compare
Differences between pecan and macaroon
- Macaroon contains less copper, vitamin B1, zinc, phosphorus, magnesium, iron, fiber, and vitamin B6 than pecan.
- Pecan's daily need coverage for copper is 103% higher.
- Macaroon contains 33 times less vitamin B1 than pecan. Pecan contains 0.66mg of vitamin B1, while macaroon contains 0.02mg.
- The amount of saturated fat in pecan is lower.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of macaroon is 32.
The food types used in this comparison are Nuts, pecans and Cookies, coconut macaroon.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more IronIron | +208.5% |
| Contains more CopperCopper | +346.1% |
| Contains more ZincZinc | +520.5% |
| Contains more PhosphorusPhosphorus | +307.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +636.8% |
| Contains more Vitamin B1Vitamin B1 | +3200% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +430.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +118.8% |
| Contains more Vitamin KVitamin K | +218.2% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +345.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Polyunsaturated fat | 21.614g | 0.81g | 139% |
| Copper | 1.2mg | 0.269mg | 103% |
| Monounsaturated fat | 40.801g | 1.61g | 98% |
| Fats | 71.97g | 22.55g | 76% |
| Saturated fat | 6.18g | 20.099g | 63% |
| Vitamin B1 | 0.66mg | 0.02mg | 53% |
| Zinc | 4.53mg | 0.73mg | 35% |
| Phosphorus | 277mg | 68mg | 30% |
| Magnesium | 121mg | 29mg | 22% |
| Iron | 2.53mg | 0.82mg | 21% |
| Fiber | 9.6g | 5.1g | 18% |
| Vitamin B5 | 0.863mg | 17% | |
| Carbs | 13.86g | 61.22g | 16% |
| Protein | 9.17g | 3.02g | 12% |
| Calories | 691kcal | 460kcal | 12% |
| Sodium | 0mg | 241mg | 10% |
| Vitamin B6 | 0.21mg | 0.096mg | 9% |
| Potassium | 410mg | 123mg | 8% |
| Vitamin E | 1.4mg | 0.19mg | 8% |
| Calcium | 70mg | 5mg | 7% |
| Vitamin B3 | 1.167mg | 0.22mg | 6% |
| Choline | 40.5mg | 9.1mg | 6% |
| Selenium | 3.8µg | 6.8µg | 5% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Folate | 22µg | 3µg | 5% |
| Vitamin K | 3.5µg | 1.1µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 56.12g | N/A |
| Sugar | 3.97g | 45.16g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +203.6% |
| Contains more FatsFats | +219.2% |
| Contains more CarbsCarbs | +341.7% |
| Contains more WaterWater | +226.7% |
| Contains more OtherOther | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +2434.2% |
| Contains more Poly. FatPolyunsaturated fat | +2568.4% |
