Pecan vs. Crackers — In-Depth Nutrition Comparison
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Differences between pecan and crackers
- Pecan has more manganese, copper, zinc, fiber, magnesium, and vitamin B1, while crackers have more vitamin K, vitamin B2, and vitamin B3.
- Pecan's daily need coverage for manganese is 174% higher.
- Crackers contain 12 times less copper than pecan. Pecan contains 1.2mg of copper, while crackers contain 0.104mg.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of crackers is 63.
The food types used in this comparison are Nuts, pecans and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more PotassiumPotassium | +247.5% |
| Contains more CopperCopper | +1053.8% |
| Contains more ZincZinc | +824.5% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +816.5% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +59.3% |
| Contains more SeleniumSelenium | +76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +107% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more CholineCholine | +321.9% |
| Contains more Vitamin EVitamin E | +116.4% |
| Contains more Vitamin B2Vitamin B2 | +250.8% |
| Contains more Vitamin B3Vitamin B3 | +272.9% |
| Contains more Vitamin KVitamin K | +1880% |
| Contains more FolateFolate | +318.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.491mg | 174% |
| Copper | 1.2mg | 0.104mg | 122% |
| Monounsaturated fat | 40.801g | 6.553g | 86% |
| Fats | 71.97g | 26.43g | 70% |
| Polyunsaturated fat | 21.614g | 13.137g | 57% |
| Vitamin K | 3.5µg | 69.3µg | 55% |
| Zinc | 4.53mg | 0.49mg | 37% |
| Sodium | 0mg | 726mg | 32% |
| Fiber | 9.6g | 2.3g | 29% |
| Vitamin B2 | 0.13mg | 0.456mg | 25% |
| Magnesium | 121mg | 18mg | 25% |
| Starch | 0.46g | 49.69g | 20% |
| Vitamin B3 | 1.167mg | 4.352mg | 20% |
| Vitamin B1 | 0.66mg | 0.416mg | 20% |
| Iron | 2.53mg | 4.03mg | 19% |
| Folate | 22µg | 92µg | 18% |
| Carbs | 13.86g | 61.3g | 16% |
| Vitamin E | 1.4mg | 3.03mg | 11% |
| Vitamin B6 | 0.21mg | 0.063mg | 11% |
| Vitamin B5 | 0.863mg | 0.417mg | 9% |
| Calories | 691kcal | 510kcal | 9% |
| Potassium | 410mg | 118mg | 9% |
| Choline | 40.5mg | 9.6mg | 6% |
| Selenium | 3.8µg | 6.7µg | 5% |
| Protein | 9.17g | 6.64g | 5% |
| Calcium | 70mg | 120mg | 5% |
| Phosphorus | 277mg | 248mg | 4% |
| Saturated fat | 6.18g | 5.562g | 3% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 59g | N/A |
| Sugar | 3.97g | 8.18g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.093mg | 0.084mg | 0% |
| Threonine | 0.306mg | 0.193mg | 0% |
| Isoleucine | 0.336mg | 0.246mg | 0% |
| Leucine | 0.598mg | 0.471mg | 0% |
| Lysine | 0.287mg | 0.103mg | 0% |
| Methionine | 0.183mg | 0.112mg | 0% |
| Phenylalanine | 0.426mg | 0.331mg | 0% |
| Valine | 0.411mg | 0.294mg | 0% |
| Histidine | 0.262mg | 0.145mg | 0% |
| Fructose | 0.04g | 0.29g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +172.3% |
| Contains more WaterWater | +12.1% |
| Contains more CarbsCarbs | +342.3% |
| Contains more OtherOther | +68.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +522.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
~equal in
Saturated fat
~5.562g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +10702.2% |
| Contains more SucroseSucrose | +78.2% |
| Contains more GlucoseGlucose | +1075% |
| Contains more FructoseFructose | +625% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
