Pecan vs. Dough — In-Depth Nutrition Comparison
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Differences between pecan and dough
- Pecan has more manganese, copper, zinc, fiber, and phosphorus, while dough has more selenium, folate, and vitamin B2.
- Pecan's daily need coverage for manganese is 171% higher.
- Dough contains 12 times less saturated fat than pecan. Pecan contains 6.18g of saturated fat, while dough contains 0.529g.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of dough is 70.
The food types used in this comparison are Nuts, pecans and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +34.6% |
| Contains more PotassiumPotassium | +250.4% |
| Contains more CopperCopper | +689.5% |
| Contains more ZincZinc | +335.6% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +679.9% |
| Contains more IronIron | +54.5% |
| Contains more SeleniumSelenium | +652.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +406.3% |
| Contains more Vitamin B2Vitamin B2 | +228.5% |
| Contains more Vitamin B3Vitamin B3 | +312.8% |
| Contains more FolateFolate | +459.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.577mg | 171% |
| Polyunsaturated fat | 21.614g | 0.855g | 138% |
| Copper | 1.2mg | 0.152mg | 116% |
| Fats | 71.97g | 2.42g | 107% |
| Monounsaturated fat | 40.801g | 0.362g | 101% |
| Selenium | 3.8µg | 28.6µg | 45% |
| Zinc | 4.53mg | 1.04mg | 32% |
| Fiber | 9.6g | 2.2g | 30% |
| Saturated fat | 6.18g | 0.529g | 26% |
| Sodium | 0mg | 602mg | 26% |
| Phosphorus | 277mg | 105mg | 25% |
| Folate | 22µg | 123µg | 25% |
| Vitamin B3 | 1.167mg | 4.817mg | 23% |
| Vitamin B2 | 0.13mg | 0.427mg | 23% |
| Calories | 691kcal | 272kcal | 21% |
| Magnesium | 121mg | 32mg | 21% |
| Starch | 0.46g | 44.23g | 18% |
| Iron | 2.53mg | 3.91mg | 17% |
| Carbs | 13.86g | 51.88g | 13% |
| Potassium | 410mg | 117mg | 9% |
| Vitamin E | 1.4mg | 0.21mg | 8% |
| Vitamin B5 | 0.863mg | 0.455mg | 8% |
| Vitamin B6 | 0.21mg | 0.107mg | 8% |
| Choline | 40.5mg | 8mg | 6% |
| Vitamin B1 | 0.66mg | 0.71mg | 4% |
| Protein | 9.17g | 10.75g | 3% |
| Calcium | 70mg | 52mg | 2% |
| Vitamin K | 3.5µg | 0.7µg | 2% |
| Fructose | 0.04g | 0.51g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 49.68g | N/A |
| Sugar | 3.97g | 4.62g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2874% |
| Contains more ProteinProtein | +17.2% |
| Contains more CarbsCarbs | +274.3% |
| Contains more WaterWater | +837.5% |
| Contains more OtherOther | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11171% |
| Contains more Poly. FatPolyunsaturated fat | +2428% |
| Contains less Sat. FatSaturated fat | -91.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +9515.2% |
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +1175% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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