Pecan vs. Endive — In-Depth Nutrition Comparison
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A recap on differences between pecan and endive
- Pecan has more manganese, copper, vitamin B1, phosphorus, zinc, and fiber; however, endive is higher in vitamin K, vitamin A, and folate.
- Endive covers your daily vitamin K needs 190% more than pecan.
- Endive contains 129 times less saturated fat than pecan. Pecan contains 6.18g of saturated fat, while endive contains 0.048g.
- The glycemic index of endive is higher.
Food varieties used in this article are Nuts, pecans and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +34.6% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +1112.1% |
| Contains more ZincZinc | +473.4% |
| Contains more PhosphorusPhosphorus | +889.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +971.4% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +191.8% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more CholineCholine | +141.1% |
| Contains more Vitamin CVitamin C | +490.9% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +545.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 231µg | 190% |
| Manganese | 4.5mg | 0.42mg | 177% |
| Polyunsaturated fat | 21.614g | 0.087g | 144% |
| Copper | 1.2mg | 0.099mg | 122% |
| Fats | 71.97g | 0.2g | 110% |
| Monounsaturated fat | 40.801g | 0.004g | 102% |
| Vitamin B1 | 0.66mg | 0.08mg | 48% |
| Phosphorus | 277mg | 28mg | 36% |
| Zinc | 4.53mg | 0.79mg | 34% |
| Calories | 691kcal | 17kcal | 34% |
| Folate | 22µg | 142µg | 30% |
| Saturated fat | 6.18g | 0.048g | 28% |
| Fiber | 9.6g | 3.1g | 26% |
| Magnesium | 121mg | 15mg | 25% |
| Iron | 2.53mg | 0.83mg | 21% |
| Protein | 9.17g | 1.25g | 16% |
| Vitamin B6 | 0.21mg | 0.02mg | 15% |
| Vitamin A | 3µg | 108µg | 12% |
| Selenium | 3.8µg | 0.2µg | 7% |
| Vitamin E | 1.4mg | 0.44mg | 6% |
| Vitamin C | 1.1mg | 6.5mg | 6% |
| Vitamin B3 | 1.167mg | 0.4mg | 5% |
| Vitamin B2 | 0.13mg | 0.075mg | 4% |
| Choline | 40.5mg | 16.8mg | 4% |
| Carbs | 13.86g | 3.35g | 4% |
| Potassium | 410mg | 314mg | 3% |
| Calcium | 70mg | 52mg | 2% |
| Sodium | 0mg | 22mg | 1% |
| Vitamin B5 | 0.863mg | 0.9mg | 1% |
| Net carbs | 4.26g | 0.25g | N/A |
| Sugar | 3.97g | 0.25g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0.005mg | 0% |
| Threonine | 0.306mg | 0.05mg | 0% |
| Isoleucine | 0.336mg | 0.072mg | 0% |
| Leucine | 0.598mg | 0.098mg | 0% |
| Lysine | 0.287mg | 0.063mg | 0% |
| Methionine | 0.183mg | 0.014mg | 0% |
| Phenylalanine | 0.426mg | 0.053mg | 0% |
| Valine | 0.411mg | 0.063mg | 0% |
| Histidine | 0.262mg | 0.023mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +633.6% |
| Contains more FatsFats | +35885% |
| Contains more CarbsCarbs | +313.7% |
| Contains more WaterWater | +2564.5% |
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1019925% |
| Contains more Poly. FatPolyunsaturated fat | +24743.7% |
| Contains less Sat. FatSaturated fat | -99.2% |
