Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pecan vs. Fennel — In-Depth Nutrition Comparison

Compare

How are pecan and fennel different?

  • Pecan is higher in manganese, copper, vitamin B1, zinc, phosphorus, fiber, magnesium, and iron; however, fennel is richer in vitamin K.
  • Daily need coverage for manganese for pecan is 187% higher.
  • Pecan contains 69 times more saturated fat than fennel. While pecan contains 6.18g of saturated fat, fennel contains only 0.09g.
  • Pecan has a lower glycemic index (10) than fennel (45).

Nuts, pecans and Fennel, bulb, raw are the varieties used in this article.

Infographic

Pecan vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Fennel
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +611.8%
Contains more CalciumCalcium +42.9%
Contains more IronIron +246.6%
Contains more CopperCopper +1718.2%
Contains more ZincZinc +2165%
Contains more PhosphorusPhosphorus +454%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2256%
Contains more SeleniumSelenium +442.9%
~equal in Potassium ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin EVitamin E +141.4%
Contains more Vitamin B1Vitamin B1 +6500%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B3Vitamin B3 +82.3%
Contains more Vitamin B5Vitamin B5 +272%
Contains more Vitamin B6Vitamin B6 +346.8%
Contains more CholineCholine +206.8%
Contains more Vitamin CVitamin C +990.9%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin KVitamin K +1694.3%
Contains more FolateFolate +22.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +639.5%
Contains more FatsFats +35885%
Contains more CarbsCarbs +89.9%
Contains more OtherOther +41%
Contains more WaterWater +2462.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +59901.5%
Contains more Poly. FatPolyunsaturated fat +12689.3%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Fennel
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan Fennel DV% diff.
Manganese 4.5mg 0.191mg 187%
Polyunsaturated fat 21.614g 0.169g 143%
Copper 1.2mg 0.066mg 126%
Fats 71.97g 0.2g 110%
Monounsaturated fat 40.801g 0.068g 102%
Vitamin B1 0.66mg 0.01mg 54%
Vitamin K 3.5µg 62.8µg 49%
Zinc 4.53mg 0.2mg 39%
Calories 691kcal 31kcal 33%
Phosphorus 277mg 50mg 32%
Saturated fat 6.18g 0.09g 28%
Fiber 9.6g 3.1g 26%
Magnesium 121mg 17mg 25%
Iron 2.53mg 0.73mg 23%
Protein 9.17g 1.24g 16%
Vitamin B5 0.863mg 0.232mg 13%
Vitamin B6 0.21mg 0.047mg 13%
Vitamin C 1.1mg 12mg 12%
Vitamin B2 0.13mg 0.032mg 8%
Selenium 3.8µg 0.7µg 6%
Vitamin A 3µg 48µg 5%
Vitamin E 1.4mg 0.58mg 5%
Choline 40.5mg 13.2mg 5%
Vitamin B3 1.167mg 0.64mg 3%
Sodium 0mg 52mg 2%
Calcium 70mg 49mg 2%
Carbs 13.86g 7.3g 2%
Folate 22µg 27µg 1%
Net carbs 4.26g 4.2g N/A
Potassium 410mg 414mg 0%
Sugar 3.97g 3.93g N/A
Starch 0.46g 0%
Tryptophan 0.093mg 0%
Threonine 0.306mg 0%
Isoleucine 0.336mg 0%
Leucine 0.598mg 0%
Lysine 0.287mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.426mg 0%
Valine 0.411mg 0%
Histidine 0.262mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
23%
Fennel
Minerals Daily Need Coverage Score
149%
Pecan
18%
Fennel

Comparison summary

Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 0.04g)
Which food is lower in Saturated fat?
Fennel
Fennel is lower in Saturated fat (difference - 6.09g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.