Pecan vs. Flank steak — In-Depth Nutrition Comparison
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Significant differences between pecan and flank steak
- Pecan has more manganese, copper, vitamin B1, fiber, and magnesium; however, flank steak is richer in vitamin B12, selenium, vitamin B3, and vitamin B6.
- Pecan covers your daily manganese needs 195% more than flank steak.
Specific food types used in this comparison are Nuts, pecans and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +45.4% |
| Contains more CopperCopper | +1363.4% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +49900% |
| Contains more SeleniumSelenium | +673.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +530.9% |
| Contains more Vitamin B6Vitamin B6 | +175.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +160.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.009mg | 195% |
| Polyunsaturated fat | 21.614g | 0.322g | 142% |
| Copper | 1.2mg | 0.082mg | 124% |
| Fats | 71.97g | 8.23g | 98% |
| Monounsaturated fat | 40.801g | 3.317g | 94% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Vitamin B1 | 0.66mg | 0.075mg | 49% |
| Selenium | 3.8µg | 29.4µg | 47% |
| Vitamin B3 | 1.167mg | 7.363mg | 39% |
| Fiber | 9.6g | 0g | 38% |
| Protein | 9.17g | 27.66g | 37% |
| Vitamin B6 | 0.21mg | 0.579mg | 28% |
| Cholesterol | 0mg | 79mg | 26% |
| Calories | 691kcal | 192kcal | 25% |
| Magnesium | 121mg | 23mg | 23% |
| Saturated fat | 6.18g | 3.395g | 13% |
| Choline | 40.5mg | 105.4mg | 12% |
| Phosphorus | 277mg | 210mg | 10% |
| Iron | 2.53mg | 1.74mg | 10% |
| Vitamin E | 1.4mg | 0.38mg | 7% |
| Vitamin B5 | 0.863mg | 0.545mg | 6% |
| Calcium | 70mg | 20mg | 5% |
| Carbs | 13.86g | 0g | 5% |
| Zinc | 4.53mg | 4.9mg | 3% |
| Folate | 22µg | 9µg | 3% |
| Potassium | 410mg | 339mg | 2% |
| Vitamin K | 3.5µg | 1.4µg | 2% |
| Sodium | 0mg | 56mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 0g | N/A |
| Sugar | 3.97g | 0g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.13mg | 0.133mg | 0% |
| Tryptophan | 0.093mg | 0.182mg | 0% |
| Threonine | 0.306mg | 1.105mg | 0% |
| Isoleucine | 0.336mg | 1.259mg | 0% |
| Leucine | 0.598mg | 2.201mg | 0% |
| Lysine | 0.287mg | 2.338mg | 0% |
| Methionine | 0.183mg | 0.72mg | 0% |
| Phenylalanine | 0.426mg | 1.093mg | 0% |
| Valine | 0.411mg | 1.372mg | 0% |
| Histidine | 0.262mg | 0.883mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +774.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-2566.7% |
| Contains more ProteinProtein | +201.6% |
| Contains more WaterWater | +1723% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +1130.1% |
| Contains more Poly. FatPolyunsaturated fat | +6612.4% |
| Contains less Sat. FatSaturated fat | -45.1% |
