Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Pecan
  5. Compare
  6. Pecan vs. Gefilte fish

Pecan vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

Important differences between pecan and gefilte fish

  • Pecan has more manganese, copper, vitamin B1, fiber, zinc, phosphorus, and magnesium; however, gefilte fish is richer in vitamin B12.
  • Pecan's daily need coverage for manganese is 192% more.
  • Gefilte fish contains less saturated fat.

The food varieties used in the comparison are Nuts, pecans and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Pecan vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +204.3%
Contains more PotassiumPotassium +350.5%
Contains more CopperCopper +515.4%
Contains more ZincZinc +452.4%
Contains more PhosphorusPhosphorus +279.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +6064.4%
Contains more SeleniumSelenium +176.3%
~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +915.4%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +331.5%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +633.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pecan Gefilte fish DV% diff.
Manganese 4.5mg 0.073mg 192%
Polyunsaturated fat 21.614g 0.285g 142%
Copper 1.2mg 0.195mg 112%
Fats 71.97g 1.73g 108%
Monounsaturated fat 40.801g 0.824g 100%
Vitamin B1 0.66mg 0.065mg 50%
Fiber 9.6g 0g 38%
Vitamin B12 0µg 0.84µg 35%
Zinc 4.53mg 0.82mg 34%
Calories 691kcal 84kcal 30%
Phosphorus 277mg 73mg 29%
Magnesium 121mg 9mg 27%
Saturated fat 6.18g 0.412g 26%
Sodium 0mg 524mg 23%
Vitamin B5 0.863mg 0.2mg 13%
Selenium 3.8µg 10.5µg 12%
Cholesterol 0mg 30mg 10%
Vitamin B6 0.21mg 0.08mg 10%
Potassium 410mg 91mg 9%
Vitamin E 1.4mg 9%
Choline 40.5mg 7%
Folate 22µg 3µg 5%
Vitamin B2 0.13mg 0.059mg 5%
Calcium 70mg 23mg 5%
Vitamin A 3µg 27µg 3%
Vitamin K 3.5µg 3%
Carbs 13.86g 7.41g 2%
Vitamin B3 1.167mg 1mg 1%
Iron 2.53mg 2.48mg 1%
Protein 9.17g 9.07g 0%
Vitamin C 1.1mg 0.8mg 0%
Net carbs 4.26g 7.41g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.093mg 0.086mg 0%
Threonine 0.306mg 0.488mg 0%
Isoleucine 0.336mg 0.486mg 0%
Leucine 0.598mg 0.81mg 0%
Lysine 0.287mg 0.842mg 0%
Methionine 0.183mg 0.255mg 0%
Phenylalanine 0.426mg 0.493mg 0%
Valine 0.411mg 0.548mg 0%
Histidine 0.262mg 0.261mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +4060.1%
Contains more CarbsCarbs +87%
Contains more WaterWater +2182.7%
~equal in Protein ~9.07g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +4851.6%
Contains more Poly. FatPolyunsaturated fat +7483.9%
Contains less Sat. FatSaturated fat -93.3%

People also compare

Pecan
Pecan vs Mixed nuts
Mixed nuts
Pecan
Pecan vs Hazelnut
Hazelnut
Pecan
Pecan vs Macadamia
Macadamia
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.