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  6. Pecan vs. Grape leaves

Pecan vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between pecan and grape leaves?

  • Pecan is richer in copper, manganese, vitamin B1, zinc, and phosphorus, yet grape leaves are richer in vitamin A, vitamin K, calcium, and vitamin B2.
  • Grape leaves' daily need coverage for vitamin A is 549% higher.
  • Pecan has 18 times more saturated fat than grape leaves. Pecan has 6.18g of saturated fat, while grape leaves have 0.336g.

We used Nuts, pecans and Grape leaves, raw types in this comparison.

Infographic

Pecan vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +27.4%
Contains more PotassiumPotassium +50.7%
Contains more CopperCopper +189.2%
Contains more ZincZinc +576.1%
Contains more PhosphorusPhosphorus +204.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +57.6%
Contains more SeleniumSelenium +322.2%
Contains more CalciumCalcium +418.6%
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +1550%
Contains more Vitamin B5Vitamin B5 +273.6%
Contains more CholineCholine +216.4%
Contains more Vitamin CVitamin C +909.1%
Contains more Vitamin AVitamin A +45766.7%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B2Vitamin B2 +172.3%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin KVitamin K +3002.9%
Contains more FolateFolate +277.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pecan Grape leaves DV% diff.
Vitamin A 3µg 1376µg 153%
Polyunsaturated fat 21.614g 1.065g 137%
Fats 71.97g 2.12g 107%
Monounsaturated fat 40.801g 0.081g 102%
Vitamin K 3.5µg 108.6µg 88%
Copper 1.2mg 0.415mg 87%
Manganese 4.5mg 2.855mg 72%
Vitamin B1 0.66mg 0.04mg 52%
Zinc 4.53mg 0.67mg 35%
Calories 691kcal 93kcal 30%
Calcium 70mg 363mg 29%
Phosphorus 277mg 91mg 27%
Saturated fat 6.18g 0.336g 27%
Vitamin B2 0.13mg 0.354mg 17%
Folate 22µg 83µg 15%
Vitamin B6 0.21mg 0.4mg 15%
Vitamin B5 0.863mg 0.231mg 13%
Vitamin C 1.1mg 11.1mg 11%
Vitamin B3 1.167mg 2.362mg 7%
Protein 9.17g 5.6g 7%
Magnesium 121mg 95mg 6%
Fiber 9.6g 11g 6%
Choline 40.5mg 12.8mg 5%
Selenium 3.8µg 0.9µg 5%
Vitamin E 1.4mg 2mg 4%
Potassium 410mg 272mg 4%
Iron 2.53mg 2.63mg 1%
Carbs 13.86g 17.31g 1%
Net carbs 4.26g 6.31g N/A
Sugar 3.97g 6.3g N/A
Starch 0.46g 0%
Sodium 0mg 9mg 0%
Tryptophan 0.093mg 0%
Threonine 0.306mg 0%
Isoleucine 0.336mg 0%
Leucine 0.598mg 0%
Lysine 0.287mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.426mg 0%
Valine 0.411mg 0%
Histidine 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +63.8%
Contains more FatsFats +3294.8%
Contains more CarbsCarbs +24.9%
Contains more WaterWater +1983%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +50271.6%
Contains more Poly. FatPolyunsaturated fat +1929.5%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.