Pecan vs. Horchata — In-Depth Nutrition Comparison
Compare
Significant differences between pecan and horchata
- The amount of manganese, copper, vitamin B1, zinc, fiber, phosphorus, iron, magnesium, vitamin B5, and vitamin B6 in pecan is higher than in horchata.
- Pecan covers your daily manganese needs 195% more than horchata.
- Horchata has a higher glycemic index. The glycemic index of horchata is 31, while the glycemic index of pecan is 10.
Specific food types used in this comparison are Nuts, pecans and Beverages, Horchata, as served in restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3933.3% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +1105.9% |
| Contains more IronIron | +25200% |
| Contains more CopperCopper | +59900% |
| Contains more ZincZinc | +7450% |
| Contains more PhosphorusPhosphorus | +1746.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +44900% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2383% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1135.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.01mg | 195% |
| Polyunsaturated fat | 21.614g | 144% | |
| Copper | 1.2mg | 0.002mg | 133% |
| Fats | 71.97g | 0.71g | 110% |
| Monounsaturated fat | 40.801g | 102% | |
| Vitamin B1 | 0.66mg | 0mg | 55% |
| Zinc | 4.53mg | 0.06mg | 41% |
| Fiber | 9.6g | 0g | 38% |
| Phosphorus | 277mg | 15mg | 37% |
| Calories | 691kcal | 54kcal | 32% |
| Iron | 2.53mg | 0.01mg | 32% |
| Saturated fat | 6.18g | 28% | |
| Magnesium | 121mg | 3mg | 28% |
| Protein | 9.17g | 0.48g | 17% |
| Vitamin B5 | 0.863mg | 0mg | 17% |
| Vitamin B6 | 0.21mg | 0.017mg | 15% |
| Potassium | 410mg | 34mg | 11% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Vitamin E | 1.4mg | 0.24mg | 8% |
| Choline | 40.5mg | 7% | |
| Vitamin B3 | 1.167mg | 0.047mg | 7% |
| Folate | 22µg | 6% | |
| Selenium | 3.8µg | 0.4µg | 6% |
| Calcium | 70mg | 18mg | 5% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Fructose | 0.04g | 1.55g | 2% |
| Carbs | 13.86g | 11.52g | 1% |
| Sodium | 0mg | 14mg | 1% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 4.26g | 11.52g | N/A |
| Sugar | 3.97g | 9.36g | N/A |
| Starch | 0.46g | 0.99g | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1810.4% |
| Contains more FatsFats | +10036.6% |
| Contains more CarbsCarbs | +20.3% |
| Contains more OtherOther | +678.9% |
| Contains more WaterWater | +2374.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +115.2% |
| Contains more SucroseSucrose | +58.2% |
| Contains more GlucoseGlucose | +4000% |
| Contains more FructoseFructose | +3775% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
