Pecan vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between pecan and horned melon
- The amount of manganese, copper, vitamin B1, zinc, phosphorus, magnesium, iron, vitamin B5, vitamin B6, and vitamin B2 in pecan is higher than in horned melon.
- Pecan covers your daily need for manganese, 194% more than horned melon.
- Pecan contains 60 times more copper than horned melon. While pecan contains 1.2mg of copper, horned melon contains only 0.02mg.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Nuts, pecans and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +202.5% |
| Contains more CalciumCalcium | +438.5% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more IronIron | +123.9% |
| Contains more CopperCopper | +5900% |
| Contains more ZincZinc | +843.8% |
| Contains more PhosphorusPhosphorus | +648.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +11438.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2540% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +106.5% |
| Contains more Vitamin B5Vitamin B5 | +371.6% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +381.8% |
| Contains more Vitamin AVitamin A | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.039mg | 194% |
| Polyunsaturated fat | 21.614g | 144% | |
| Copper | 1.2mg | 0.02mg | 131% |
| Fats | 71.97g | 1.26g | 109% |
| Monounsaturated fat | 40.801g | 102% | |
| Vitamin B1 | 0.66mg | 0.025mg | 53% |
| Fiber | 9.6g | 38% | |
| Zinc | 4.53mg | 0.48mg | 37% |
| Phosphorus | 277mg | 37mg | 34% |
| Calories | 691kcal | 44kcal | 32% |
| Saturated fat | 6.18g | 28% | |
| Magnesium | 121mg | 40mg | 19% |
| Iron | 2.53mg | 1.13mg | 18% |
| Protein | 9.17g | 1.78g | 15% |
| Vitamin B5 | 0.863mg | 0.183mg | 14% |
| Vitamin B6 | 0.21mg | 0.063mg | 11% |
| Vitamin E | 1.4mg | 9% | |
| Vitamin B2 | 0.13mg | 0.015mg | 9% |
| Potassium | 410mg | 123mg | 8% |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Calcium | 70mg | 13mg | 6% |
| Folate | 22µg | 3µg | 5% |
| Vitamin C | 1.1mg | 5.3mg | 5% |
| Vitamin B3 | 1.167mg | 0.565mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 13.86g | 7.56g | 2% |
| Net carbs | 4.26g | 7.56g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +415.2% |
| Contains more FatsFats | +5611.9% |
| Contains more CarbsCarbs | +83.3% |
| Contains more OtherOther | +244.2% |
| Contains more WaterWater | +2427.6% |
