Pecan vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between pecan and jackfruit?
- Pecan is richer in manganese, copper, vitamin B1, zinc, phosphorus, fiber, iron, and magnesium, yet jackfruit is richer in vitamin C.
- Pecan's daily need coverage for manganese is 194% higher.
- Pecan has 35 times more zinc than jackfruit. Pecan has 4.53mg of zinc, while jackfruit has 0.13mg.
- Jackfruit contains less saturated fat.
- Pecan has a lower glycemic index than jackfruit.
We used Nuts, pecans and Jackfruit, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +1478.9% |
| Contains more ZincZinc | +3384.6% |
| Contains more PhosphorusPhosphorus | +1219% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +10365.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +311.8% |
| Contains more Vitamin B1Vitamin B1 | +528.6% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +267.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1145.5% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.043mg | 194% |
| Polyunsaturated fat | 21.614g | 0.094g | 143% |
| Copper | 1.2mg | 0.076mg | 125% |
| Fats | 71.97g | 0.64g | 110% |
| Monounsaturated fat | 40.801g | 0.155g | 102% |
| Vitamin B1 | 0.66mg | 0.105mg | 46% |
| Zinc | 4.53mg | 0.13mg | 40% |
| Phosphorus | 277mg | 21mg | 37% |
| Fiber | 9.6g | 1.5g | 32% |
| Calories | 691kcal | 95kcal | 30% |
| Iron | 2.53mg | 0.23mg | 29% |
| Saturated fat | 6.18g | 0.195g | 27% |
| Magnesium | 121mg | 29mg | 22% |
| Protein | 9.17g | 1.72g | 15% |
| Vitamin C | 1.1mg | 13.7mg | 14% |
| Vitamin B5 | 0.863mg | 0.235mg | 13% |
| Fructose | 0.04g | 9.19g | 11% |
| Vitamin B6 | 0.21mg | 0.329mg | 9% |
| Choline | 40.5mg | 7% | |
| Vitamin E | 1.4mg | 0.34mg | 7% |
| Selenium | 3.8µg | 7% | |
| Vitamin B2 | 0.13mg | 0.055mg | 6% |
| Calcium | 70mg | 24mg | 5% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 13.86g | 23.25g | 3% |
| Vitamin B3 | 1.167mg | 0.92mg | 2% |
| Folate | 22µg | 24µg | 1% |
| Potassium | 410mg | 448mg | 1% |
| Net carbs | 4.26g | 21.75g | N/A |
| Sugar | 3.97g | 19.08g | N/A |
| Starch | 0.46g | 1.47g | 0% |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Tryptophan | 0.093mg | 0.034mg | 0% |
| Threonine | 0.306mg | 0.086mg | 0% |
| Isoleucine | 0.336mg | 0.069mg | 0% |
| Leucine | 0.598mg | 0.103mg | 0% |
| Lysine | 0.287mg | 0.069mg | 0% |
| Methionine | 0.183mg | 0.034mg | 0% |
| Phenylalanine | 0.426mg | 0.052mg | 0% |
| Valine | 0.411mg | 0.086mg | 0% |
| Histidine | 0.262mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +433.1% |
| Contains more FatsFats | +11145.3% |
| Contains more OtherOther | +59.1% |
| Contains more CarbsCarbs | +67.7% |
| Contains more WaterWater | +1986.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26223.2% |
| Contains more Poly. FatPolyunsaturated fat | +22893.6% |
| Contains less Sat. FatSaturated fat | -96.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +828.6% |
| Contains more StarchStarch | +219.6% |
| Contains more GlucoseGlucose | +23600% |
| Contains more FructoseFructose | +22875% |
~equal in
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Maltose
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