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  6. Pecan vs. Jujube

Pecan vs. Jujube — In-Depth Nutrition Comparison

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How are Pecan and Jujube different?

  • Pecan is richer in Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Magnesium, Iron, Vitamin B6, and Vitamin B2, while Jujube is higher in Vitamin C.
  • Pecan covers your daily need of Manganese 192% more than Jujube.
  • Pecan contains 91 times more Zinc than Jujube. Pecan contains 4.53mg of Zinc, while Jujube contains 0.05mg.

Nuts, pecans and Jujube, raw types were used in this article.

Infographic

Pecan vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
10
:
0
Jujube
Jujube
Contains more Calcium +233.3%
Contains more Iron +427.1%
Contains more Magnesium +1110%
Contains more Phosphorus +1104.3%
Contains more Potassium +64%
Contains less Sodium -100%
Contains more Zinc +8960%
Contains more Copper +1543.8%
Contains more Manganese +5257.1%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +233.3%
Contains more Iron +427.1%
Contains more Magnesium +1110%
Contains more Phosphorus +1104.3%
Contains more Potassium +64%
Contains less Sodium -100%
Contains more Zinc +8960%
Contains more Copper +1543.8%
Contains more Manganese +5257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
10
:
1
Jujube
Jujube
Contains more Vitamin A +40%
Contains more Vitamin B1 +3200%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B6 +159.3%
Contains more Vitamin C +6172.7%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +40%
Contains more Vitamin B1 +3200%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B6 +159.3%
Contains more Vitamin C +6172.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
3
:
2
Jujube
Jujube
Contains more Protein +664.2%
Contains more Fats +35885%
Contains more Other +190.2%
Contains more Carbs +46%
Contains more Water +2111.9%
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +664.2%
Contains more Fats +35885%
Contains more Other +190.2%
Contains more Carbs +46%
Contains more Water +2111.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Jujube
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pecan Jujube Opinion
Net carbs 4.26g 20.23g Jujube
Protein 9.17g 1.2g Pecan
Fats 71.97g 0.2g Pecan
Carbs 13.86g 20.23g Jujube
Calories 691kcal 79kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 3.97g Jujube
Fiber 9.6g Pecan
Calcium 70mg 21mg Pecan
Iron 2.53mg 0.48mg Pecan
Magnesium 121mg 10mg Pecan
Phosphorus 277mg 23mg Pecan
Potassium 410mg 250mg Pecan
Sodium 0mg 3mg Pecan
Zinc 4.53mg 0.05mg Pecan
Copper 1.2mg 0.073mg Pecan
Manganese 4.5mg 0.084mg Pecan
Selenium 3.8µg Pecan
Vitamin A 56IU 40IU Pecan
Vitamin A RAE 3µg 2µg Pecan
Vitamin E 1.4mg Pecan
Vitamin C 1.1mg 69mg Jujube
Vitamin B1 0.66mg 0.02mg Pecan
Vitamin B2 0.13mg 0.04mg Pecan
Vitamin B3 1.167mg 0.9mg Pecan
Vitamin B5 0.863mg Pecan
Vitamin B6 0.21mg 0.081mg Pecan
Folate 22µg Pecan
Vitamin K 3.5µg Pecan
Tryptophan 0.093mg Pecan
Threonine 0.306mg Pecan
Isoleucine 0.336mg Pecan
Leucine 0.598mg Pecan
Lysine 0.287mg Pecan
Methionine 0.183mg Pecan
Phenylalanine 0.426mg Pecan
Valine 0.411mg Pecan
Histidine 0.262mg Pecan
Saturated Fat 6.18g Jujube
Monounsaturated Fat 40.801g Pecan
Polyunsaturated fat 21.614g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
24%
Jujube
Minerals Daily Need Coverage Score
149%
Pecan
10%
Jujube

Comparison summary

Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 6.18g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.