Pecan vs. Kiwi — In-Depth Nutrition Comparison
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Significant differences between pecan and kiwi
- Pecan has more manganese, copper, vitamin B1, zinc, phosphorus, iron, and fiber; however, kiwi is richer in vitamin C and vitamin K.
- Pecan covers your daily manganese needs 191% more than kiwi.
- Kiwi has 213 times less saturated fat than pecan. Pecan has 6.18g of saturated fat, while kiwi has 0.029g.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of pecan is 10.
Specific food types used in this comparison are Nuts, pecans and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +611.8% |
| Contains more CalciumCalcium | +105.9% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +716.1% |
| Contains more CopperCopper | +823.1% |
| Contains more ZincZinc | +3135.7% |
| Contains more PhosphorusPhosphorus | +714.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4491.8% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2344.4% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +242.2% |
| Contains more Vitamin B5Vitamin B5 | +371.6% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more CholineCholine | +419.2% |
| Contains more Vitamin CVitamin C | +8327.3% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin KVitamin K | +1051.4% |
| Contains more FolateFolate | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.098mg | 191% |
| Polyunsaturated fat | 21.614g | 0.287g | 142% |
| Copper | 1.2mg | 0.13mg | 119% |
| Fats | 71.97g | 0.52g | 110% |
| Vitamin C | 1.1mg | 92.7mg | 102% |
| Monounsaturated fat | 40.801g | 0.047g | 102% |
| Vitamin B1 | 0.66mg | 0.027mg | 53% |
| Zinc | 4.53mg | 0.14mg | 40% |
| Phosphorus | 277mg | 34mg | 35% |
| Calories | 691kcal | 61kcal | 32% |
| Vitamin K | 3.5µg | 40.3µg | 31% |
| Iron | 2.53mg | 0.31mg | 28% |
| Saturated fat | 6.18g | 0.029g | 28% |
| Fiber | 9.6g | 3g | 26% |
| Magnesium | 121mg | 17mg | 25% |
| Protein | 9.17g | 1.14g | 16% |
| Vitamin B5 | 0.863mg | 0.183mg | 14% |
| Vitamin B6 | 0.21mg | 0.063mg | 11% |
| Vitamin B2 | 0.13mg | 0.025mg | 8% |
| Selenium | 3.8µg | 0.2µg | 7% |
| Choline | 40.5mg | 7.8mg | 6% |
| Vitamin B3 | 1.167mg | 0.341mg | 5% |
| Fructose | 0.04g | 4.35g | 5% |
| Calcium | 70mg | 34mg | 4% |
| Potassium | 410mg | 312mg | 3% |
| Folate | 22µg | 25µg | 1% |
| Net carbs | 4.26g | 11.66g | N/A |
| Carbs | 13.86g | 14.66g | 0% |
| Sugar | 3.97g | 8.99g | N/A |
| Starch | 0.46g | 0g | 0% |
| Sodium | 0mg | 3mg | 0% |
| Vitamin E | 1.4mg | 1.46mg | 0% |
| Vitamin A | 3µg | 4µg | 0% |
| Tryptophan | 0.093mg | 0.015mg | 0% |
| Threonine | 0.306mg | 0.047mg | 0% |
| Isoleucine | 0.336mg | 0.051mg | 0% |
| Leucine | 0.598mg | 0.066mg | 0% |
| Lysine | 0.287mg | 0.061mg | 0% |
| Methionine | 0.183mg | 0.024mg | 0% |
| Phenylalanine | 0.426mg | 0.044mg | 0% |
| Valine | 0.411mg | 0.057mg | 0% |
| Histidine | 0.262mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +704.4% |
| Contains more FatsFats | +13740.4% |
| Contains more OtherOther | +142.6% |
| Contains more WaterWater | +2259.9% |
~equal in
Carbs
~14.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86710.6% |
| Contains more Poly. FatPolyunsaturated fat | +7431% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2500% |
| Contains more GlucoseGlucose | +10175% |
| Contains more FructoseFructose | +10775% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
