Pecan vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between pecan and shiitake
- Pecan has more manganese, copper, vitamin B1, zinc, fiber, iron, magnesium, and phosphorus; however, shiitake is richer in vitamin B3 and vitamin B5.
- Pecan covers your daily manganese needs 186% more than shiitake.
- Shiitake has 44 times less vitamin B1 than pecan. Pecan has 0.66mg of vitamin B1, while shiitake has 0.015mg.
- Shiitake has a higher glycemic index. The glycemic index of shiitake is 32, while the glycemic index of pecan is 10.
Specific food types used in this comparison are Nuts, pecans and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +517.1% |
| Contains more CopperCopper | +745.1% |
| Contains more ZincZinc | +339.8% |
| Contains more PhosphorusPhosphorus | +147.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1856.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +69.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B3Vitamin B3 | +232.2% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.23mg | 186% |
| Polyunsaturated fat | 21.614g | 144% | |
| Copper | 1.2mg | 0.142mg | 118% |
| Fats | 71.97g | 0.49g | 110% |
| Monounsaturated fat | 40.801g | 102% | |
| Vitamin B1 | 0.66mg | 0.015mg | 54% |
| Calories | 691kcal | 34kcal | 33% |
| Zinc | 4.53mg | 1.03mg | 32% |
| Fiber | 9.6g | 2.5g | 28% |
| Saturated fat | 6.18g | 28% | |
| Iron | 2.53mg | 0.41mg | 27% |
| Magnesium | 121mg | 20mg | 24% |
| Phosphorus | 277mg | 112mg | 24% |
| Vitamin B3 | 1.167mg | 3.877mg | 17% |
| Protein | 9.17g | 2.24g | 14% |
| Vitamin B5 | 0.863mg | 1.5mg | 13% |
| Vitamin E | 1.4mg | 9% | |
| Calcium | 70mg | 2mg | 7% |
| Choline | 40.5mg | 7% | |
| Vitamin B2 | 0.13mg | 0.217mg | 7% |
| Vitamin B6 | 0.21mg | 0.293mg | 6% |
| Vitamin K | 3.5µg | 3% | |
| Selenium | 3.8µg | 5.7µg | 3% |
| Potassium | 410mg | 304mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Carbs | 13.86g | 6.79g | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Folate | 22µg | 13µg | 2% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 4.26g | 4.29g | N/A |
| Sugar | 3.97g | 2.38g | N/A |
| Starch | 0.46g | 0% | |
| Sodium | 0mg | 9mg | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.093mg | 0.011mg | 0% |
| Threonine | 0.306mg | 0.134mg | 0% |
| Isoleucine | 0.336mg | 0.111mg | 0% |
| Leucine | 0.598mg | 0.189mg | 0% |
| Lysine | 0.287mg | 0.134mg | 0% |
| Methionine | 0.183mg | 0.033mg | 0% |
| Phenylalanine | 0.426mg | 0.111mg | 0% |
| Valine | 0.411mg | 0.145mg | 0% |
| Histidine | 0.262mg | 0.056mg | 0% |
| Fructose | 0.04g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +309.4% |
| Contains more FatsFats | +14587.8% |
| Contains more CarbsCarbs | +104.1% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +2449.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +5850% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
