Pecan vs. Mussels — In-Depth Nutrition Comparison
Compare
What are the differences between pecan and mussels?
- Pecan is higher in copper, fiber, vitamin B1, and magnesium, yet mussels is higher in vitamin B12, selenium, manganese, iron, and vitamin B2.
- Mussels's daily need coverage for vitamin B12 is 1000% more.
- The amount of saturated fat in mussels is lower.
- The glycemic index of pecan is lower.
We used Nuts, pecans and Mollusks, mussel, blue, cooked, moist heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227% |
| Contains more CalciumCalcium | +112.1% |
| Contains more PotassiumPotassium | +53% |
| Contains more CopperCopper | +705.4% |
| Contains more ZincZinc | +69.7% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +165.6% |
| Contains more ManganeseManganese | +51.1% |
| Contains more SeleniumSelenium | +2257.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1136.4% |
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin B2Vitamin B2 | +223.1% |
| Contains more Vitamin B3Vitamin B3 | +157.1% |
| Contains more Vitamin B5Vitamin B5 | +10.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Selenium | 3.8µg | 89.6µg | 156% |
| Polyunsaturated fat | 21.614g | 1.212g | 136% |
| Copper | 1.2mg | 0.149mg | 117% |
| Fats | 71.97g | 4.48g | 104% |
| Manganese | 4.5mg | 6.8mg | 100% |
| Monounsaturated fat | 40.801g | 1.014g | 99% |
| Iron | 2.53mg | 6.72mg | 52% |
| Fiber | 9.6g | 0g | 38% |
| Vitamin B1 | 0.66mg | 0.3mg | 30% |
| Protein | 9.17g | 23.8g | 29% |
| Calories | 691kcal | 172kcal | 26% |
| Saturated fat | 6.18g | 0.85g | 24% |
| Vitamin B2 | 0.13mg | 0.42mg | 22% |
| Magnesium | 121mg | 37mg | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Zinc | 4.53mg | 2.67mg | 17% |
| Sodium | 0mg | 369mg | 16% |
| Vitamin C | 1.1mg | 13.6mg | 14% |
| Folate | 22µg | 76µg | 14% |
| Vitamin B3 | 1.167mg | 3mg | 11% |
| Vitamin A | 3µg | 91µg | 10% |
| Vitamin E | 1.4mg | 9% | |
| Vitamin B6 | 0.21mg | 0.1mg | 8% |
| Choline | 40.5mg | 7% | |
| Calcium | 70mg | 33mg | 4% |
| Potassium | 410mg | 268mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B5 | 0.863mg | 0.95mg | 2% |
| Carbs | 13.86g | 7.39g | 2% |
| Phosphorus | 277mg | 285mg | 1% |
| Net carbs | 4.26g | 7.39g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0.267mg | 0% |
| Threonine | 0.306mg | 1.025mg | 0% |
| Isoleucine | 0.336mg | 1.036mg | 0% |
| Leucine | 0.598mg | 1.676mg | 0% |
| Lysine | 0.287mg | 1.779mg | 0% |
| Methionine | 0.183mg | 0.537mg | 0% |
| Phenylalanine | 0.426mg | 0.853mg | 0% |
| Valine | 0.411mg | 1.04mg | 0% |
| Histidine | 0.262mg | 0.457mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1506.5% |
| Contains more CarbsCarbs | +87.6% |
| Contains more ProteinProtein | +159.5% |
| Contains more WaterWater | +1637.2% |
| Contains more OtherOther | +114.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3923.8% |
| Contains more Poly. FatPolyunsaturated fat | +1683.3% |
| Contains less Sat. FatSaturated fat | -86.2% |
