Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pecan vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

Summary of differences between pecan and pickled cucumber

  • Pecan has more manganese, copper, vitamin B1, zinc, phosphorus, fiber, and magnesium, while pickled cucumber has more vitamin K.
  • Pecan covers your daily need for manganese, 195% more than pickled cucumber.
  • The amount of saturated fat in pickled cucumber is lower.
  • Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of pickled cucumber is 32.

These are the specific foods used in this comparison Nuts, pecans and Pickles, cucumber, sour.

Infographic

Pecan vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +2925%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1682.6%
Contains more IronIron +532.5%
Contains more CopperCopper +1311.8%
Contains more ZincZinc +22550%
Contains more PhosphorusPhosphorus +1878.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +40809.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +1455.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2171.1%
Contains more Vitamin B6Vitamin B6 +2233.3%
Contains more FolateFolate +2100%
Contains more CholineCholine +1025%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin KVitamin K +1242.9%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +2678.8%
Contains more FatsFats +35885%
Contains more CarbsCarbs +513.3%
Contains more WaterWater +2572.7%
Contains more OtherOther +111.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1359933.3%
Contains more Poly. FatPolyunsaturated fat +26584%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Pickled cucumber
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pecan Pickled cucumber DV% diff.
Manganese 4.5mg 0.011mg 195%
Polyunsaturated fat 21.614g 0.081g 144%
Copper 1.2mg 0.085mg 124%
Fats 71.97g 0.2g 110%
Monounsaturated fat 40.801g 0.003g 102%
Vitamin B1 0.66mg 0mg 55%
Sodium 0mg 1208mg 53%
Zinc 4.53mg 0.02mg 41%
Phosphorus 277mg 14mg 38%
Vitamin K 3.5µg 47µg 36%
Calories 691kcal 11kcal 34%
Fiber 9.6g 1.2g 34%
Saturated fat 6.18g 0.052g 28%
Magnesium 121mg 4mg 28%
Iron 2.53mg 0.4mg 27%
Protein 9.17g 0.33g 18%
Vitamin B5 0.863mg 0.038mg 17%
Vitamin B6 0.21mg 0.009mg 15%
Potassium 410mg 23mg 11%
Vitamin E 1.4mg 0.09mg 9%
Vitamin B2 0.13mg 0.01mg 9%
Calcium 70mg 0mg 7%
Choline 40.5mg 3.6mg 7%
Selenium 3.8µg 0µg 7%
Vitamin B3 1.167mg 0mg 7%
Folate 22µg 1µg 5%
Carbs 13.86g 2.26g 4%
Vitamin A 3µg 10µg 1%
Vitamin C 1.1mg 1mg 0%
Net carbs 4.26g 1.06g N/A
Sugar 3.97g 1.06g N/A
Starch 0.46g 0%
Tryptophan 0.093mg 0.003mg 0%
Threonine 0.306mg 0.009mg 0%
Isoleucine 0.336mg 0.01mg 0%
Leucine 0.598mg 0.014mg 0%
Lysine 0.287mg 0.014mg 0%
Methionine 0.183mg 0.003mg 0%
Phenylalanine 0.426mg 0.009mg 0%
Valine 0.411mg 0.011mg 0%
Histidine 0.262mg 0.005mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
10%
Pickled cucumber
Minerals Daily Need Coverage Score
149%
Pecan
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.91g)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 6.128g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2.6)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 1208mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.