Pecan vs. Ravioli — In-Depth Nutrition Comparison
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Differences between pecan and ravioli
- Ravioli contains less manganese, copper, vitamin B1, zinc, fiber, phosphorus, magnesium, and iron than pecan.
- Pecan's daily need coverage for manganese is 188% higher.
- Ravioli contains 13 times less zinc than pecan. Pecan contains 4.53mg of zinc, while ravioli contains 0.36mg.
- The amount of saturated fat in ravioli is lower.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of ravioli is 39.
The food types used in this comparison are Nuts, pecans and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +112.1% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +241.9% |
| Contains more CopperCopper | +745.1% |
| Contains more ZincZinc | +1158.3% |
| Contains more PhosphorusPhosphorus | +454% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2456.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +64.7% |
| Contains more Vitamin B1Vitamin B1 | +791.9% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +217.3% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more Vitamin KVitamin K | +52.2% |
| Contains more CholineCholine | +326.3% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.176mg | 188% |
| Polyunsaturated fat | 21.614g | 0.182g | 143% |
| Copper | 1.2mg | 0.142mg | 118% |
| Fats | 71.97g | 1.45g | 108% |
| Monounsaturated fat | 40.801g | 0.418g | 101% |
| Vitamin B1 | 0.66mg | 0.074mg | 49% |
| Zinc | 4.53mg | 0.36mg | 38% |
| Fiber | 9.6g | 1.3g | 33% |
| Phosphorus | 277mg | 50mg | 32% |
| Calories | 691kcal | 77kcal | 31% |
| Saturated fat | 6.18g | 0.723g | 25% |
| Magnesium | 121mg | 15mg | 25% |
| Iron | 2.53mg | 0.74mg | 22% |
| Sodium | 0mg | 306mg | 13% |
| Protein | 9.17g | 2.48g | 13% |
| Vitamin B5 | 0.863mg | 0.272mg | 12% |
| Vitamin B6 | 0.21mg | 0.102mg | 8% |
| Choline | 40.5mg | 9.5mg | 6% |
| Potassium | 410mg | 232mg | 5% |
| Calcium | 70mg | 33mg | 4% |
| Vitamin E | 1.4mg | 0.85mg | 4% |
| Vitamin B2 | 0.13mg | 0.08mg | 4% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Folate | 22µg | 20µg | 1% |
| Vitamin K | 3.5µg | 2.3µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B3 | 1.167mg | 1.06mg | 1% |
| Selenium | 3.8µg | 3.5µg | 1% |
| Vitamin A | 3µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 13.86g | 13.64g | 0% |
| Net carbs | 4.26g | 12.34g | N/A |
| Sugar | 3.97g | 3.72g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +269.8% |
| Contains more FatsFats | +4863.4% |
| Contains more WaterWater | +2198.6% |
~equal in
Carbs
~13.64g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9661% |
| Contains more Poly. FatPolyunsaturated fat | +11775.8% |
| Contains less Sat. FatSaturated fat | -88.3% |
