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  6. Pecan vs. Ravioli

Pecan vs. Ravioli — In-Depth Nutrition Comparison

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Differences between Pecan and Ravioli

  • Ravioli contains less Manganese, Copper, Vitamin B1, Zinc, Fiber, Phosphorus, Magnesium, and Iron than Pecan.
  • Pecan's daily need coverage for Manganese is 188% higher.
  • Ravioli contains 13 times less Zinc than Pecan. Pecan contains 4.53mg of Zinc, while Ravioli contains 0.36mg.
  • The amount of Saturated Fat in Ravioli is lower.

The food types used in this comparison are Nuts, pecans and Ravioli, cheese-filled, canned.

Infographic

Pecan vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
10
:
0
Ravioli
Ravioli
Contains more Calcium +112.1%
Contains more Iron +241.9%
Contains more Magnesium +706.7%
Contains more Phosphorus +454%
Contains more Potassium +76.7%
Contains less Sodium -100%
Contains more Zinc +1158.3%
Contains more Copper +745.1%
Contains more Manganese +2456.8%
Equal in Selenium - 3.5
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Calcium +112.1%
Contains more Iron +241.9%
Contains more Magnesium +706.7%
Contains more Phosphorus +454%
Contains more Potassium +76.7%
Contains less Sodium -100%
Contains more Zinc +1158.3%
Contains more Copper +745.1%
Contains more Manganese +2456.8%
Equal in Selenium - 3.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
9
:
2
Ravioli
Ravioli
Contains more Vitamin E +64.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +791.9%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B5 +217.3%
Contains more Vitamin B6 +105.9%
Contains more Vitamin K +52.2%
Contains more Vitamin A +269.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.06
Equal in Folate - 20
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin E +64.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +791.9%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B5 +217.3%
Contains more Vitamin B6 +105.9%
Contains more Vitamin K +52.2%
Contains more Vitamin A +269.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.06
Equal in Folate - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
3
:
2
Ravioli
Ravioli
Contains more Protein +269.8%
Contains more Fats +4863.4%
Contains more Water +2198.6%
Equal in Carbs - 13.64
Equal in Other - 1.52
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +269.8%
Contains more Fats +4863.4%
Contains more Water +2198.6%
Equal in Carbs - 13.64
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +9661%
Contains more Polyunsaturated fat +11775.8%
Contains less Saturated Fat -88.3%
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +9661%
Contains more Polyunsaturated fat +11775.8%
Contains less Saturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Ravioli
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan Ravioli Opinion
Net carbs 4.26g 12.34g Ravioli
Protein 9.17g 2.48g Pecan
Fats 71.97g 1.45g Pecan
Carbs 13.86g 13.64g Pecan
Calories 691kcal 77kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 3.97g 3.72g Ravioli
Fiber 9.6g 1.3g Pecan
Calcium 70mg 33mg Pecan
Iron 2.53mg 0.74mg Pecan
Magnesium 121mg 15mg Pecan
Phosphorus 277mg 50mg Pecan
Potassium 410mg 232mg Pecan
Sodium 0mg 306mg Pecan
Zinc 4.53mg 0.36mg Pecan
Copper 1.2mg 0.142mg Pecan
Manganese 4.5mg 0.176mg Pecan
Selenium 3.8µg 3.5µg Pecan
Vitamin A 56IU 207IU Ravioli
Vitamin A RAE 3µg 10µg Ravioli
Vitamin E 1.4mg 0.85mg Pecan
Vitamin C 1.1mg 0mg Pecan
Vitamin B1 0.66mg 0.074mg Pecan
Vitamin B2 0.13mg 0.08mg Pecan
Vitamin B3 1.167mg 1.06mg Pecan
Vitamin B5 0.863mg 0.272mg Pecan
Vitamin B6 0.21mg 0.102mg Pecan
Folate 22µg 20µg Pecan
Vitamin B12 0µg 0.03µg Ravioli
Vitamin K 3.5µg 2.3µg Pecan
Tryptophan 0.093mg Pecan
Threonine 0.306mg Pecan
Isoleucine 0.336mg Pecan
Leucine 0.598mg Pecan
Lysine 0.287mg Pecan
Methionine 0.183mg Pecan
Phenylalanine 0.426mg Pecan
Valine 0.411mg Pecan
Histidine 0.262mg Pecan
Cholesterol 0mg 3mg Pecan
Saturated Fat 6.18g 0.723g Ravioli
Monounsaturated Fat 40.801g 0.418g Pecan
Polyunsaturated fat 21.614g 0.182g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
13%
Ravioli
Minerals Daily Need Coverage Score
149%
Pecan
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 5.457g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 306mg)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.