Pecan vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are pecan and sockeye salmon different?
- Pecan is richer in manganese, copper, vitamin B1, fiber, and zinc, while sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, and vitamin B6.
- Pecan covers your daily need for manganese, 195% more than sockeye salmon.
Nuts, pecans and Fish, salmon, sockeye, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.1% |
| Contains more CalciumCalcium | +536.4% |
| Contains more IronIron | +386.5% |
| Contains more CopperCopper | +1478.9% |
| Contains more ZincZinc | +723.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +34515.4% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains more SeleniumSelenium | +834.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +41.4% |
| Contains more Vitamin B1Vitamin B1 | +320.4% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +767.4% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +293.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +178% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.013mg | 195% |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Polyunsaturated fat | 21.614g | 1.327g | 135% |
| Copper | 1.2mg | 0.076mg | 125% |
| Fats | 71.97g | 5.57g | 102% |
| Monounsaturated fat | 40.801g | 1.864g | 97% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Selenium | 3.8µg | 35.5µg | 58% |
| Vitamin B3 | 1.167mg | 10.123mg | 56% |
| Vitamin B6 | 0.21mg | 0.827mg | 47% |
| Vitamin B1 | 0.66mg | 0.157mg | 42% |
| Fiber | 9.6g | 0g | 38% |
| Zinc | 4.53mg | 0.55mg | 36% |
| Protein | 9.17g | 26.48g | 35% |
| Calories | 691kcal | 156kcal | 27% |
| Iron | 2.53mg | 0.52mg | 25% |
| Saturated fat | 6.18g | 0.969g | 24% |
| Cholesterol | 0mg | 61mg | 20% |
| Magnesium | 121mg | 36mg | 20% |
| Choline | 40.5mg | 112.6mg | 13% |
| Vitamin B2 | 0.13mg | 0.246mg | 9% |
| Vitamin B5 | 0.863mg | 1.274mg | 8% |
| Vitamin A | 3µg | 58µg | 6% |
| Calcium | 70mg | 11mg | 6% |
| Carbs | 13.86g | 0g | 5% |
| Folate | 22µg | 7µg | 4% |
| Sodium | 0mg | 92mg | 4% |
| Phosphorus | 277mg | 305mg | 4% |
| Vitamin E | 1.4mg | 0.99mg | 3% |
| Vitamin K | 3.5µg | 0.1µg | 3% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Potassium | 410mg | 436mg | 1% |
| Net carbs | 4.26g | 0g | N/A |
| Sugar | 3.97g | 0g | N/A |
| Starch | 0.46g | 0g | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.093mg | 0.335mg | 0% |
| Threonine | 0.306mg | 1.247mg | 0% |
| Isoleucine | 0.336mg | 1.274mg | 0% |
| Leucine | 0.598mg | 2.185mg | 0% |
| Lysine | 0.287mg | 2.574mg | 0% |
| Methionine | 0.183mg | 0.858mg | 0% |
| Phenylalanine | 0.426mg | 1.086mg | 0% |
| Valine | 0.411mg | 1.461mg | 0% |
| Histidine | 0.262mg | 0.711mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +1192.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +138.7% |
| Contains more ProteinProtein | +188.8% |
| Contains more WaterWater | +1812.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +2088.9% |
| Contains more Poly. FatPolyunsaturated fat | +1528.8% |
| Contains less Sat. FatSaturated fat | -84.3% |
