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  6. Pecan vs. Garlic powder

Pecan vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between pecan and garlic powder

  • Pecan has more manganese, copper, vitamin B1, and zinc; however, garlic powder is richer in vitamin B6, iron, selenium, potassium, and phosphorus.
  • Pecan's daily need coverage for manganese is 153% more.
  • Pecan contains 25 times more saturated fat than garlic powder. Pecan contains 6.18g of saturated fat, while garlic powder contains 0.249g.

The food varieties used in the comparison are Nuts, pecans and Spices, garlic powder.

Infographic

Pecan vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +57.1%
Contains more CopperCopper +125.1%
Contains more ZincZinc +51.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +359.7%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +191%
Contains more IronIron +123.3%
Contains more PhosphorusPhosphorus +49.5%
Contains more SeleniumSelenium +528.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109%
Contains more Vitamin B1Vitamin B1 +51.7%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B5Vitamin B5 +16.2%
Contains more Vitamin KVitamin K +775%
Contains more Vitamin B6Vitamin B6 +687.6%
Contains more FolateFolate +113.6%
Contains more CholineCholine +66.7%
~equal in Vitamin C ~1.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pecan Garlic powder DV% diff.
Manganese 4.5mg 0.979mg 153%
Polyunsaturated fat 21.614g 0.178g 143%
Vitamin B6 0.21mg 1.654mg 111%
Fats 71.97g 0.73g 110%
Monounsaturated fat 40.801g 0.115g 102%
Copper 1.2mg 0.533mg 74%
Iron 2.53mg 5.65mg 39%
Selenium 3.8µg 23.9µg 37%
Saturated fat 6.18g 0.249g 27%
Potassium 410mg 1193mg 23%
Phosphorus 277mg 414mg 20%
Carbs 13.86g 72.73g 20%
Vitamin B1 0.66mg 0.435mg 19%
Calories 691kcal 331kcal 18%
Protein 9.17g 16.55g 15%
Zinc 4.53mg 2.99mg 14%
Magnesium 121mg 77mg 10%
Folate 22µg 47µg 6%
Vitamin E 1.4mg 0.67mg 5%
Choline 40.5mg 67.5mg 5%
Sodium 0mg 60mg 3%
Vitamin K 3.5µg 0.4µg 3%
Fiber 9.6g 9g 2%
Vitamin B3 1.167mg 0.796mg 2%
Vitamin B5 0.863mg 0.743mg 2%
Vitamin B2 0.13mg 0.141mg 1%
Calcium 70mg 79mg 1%
Vitamin C 1.1mg 1.2mg 0%
Net carbs 4.26g 63.73g N/A
Sugar 3.97g 2.43g N/A
Starch 0.46g 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.093mg 0.121mg 0%
Threonine 0.306mg 0.374mg 0%
Isoleucine 0.336mg 0.414mg 0%
Leucine 0.598mg 0.728mg 0%
Lysine 0.287mg 0.768mg 0%
Methionine 0.183mg 0.111mg 0%
Phenylalanine 0.426mg 0.525mg 0%
Valine 0.411mg 0.667mg 0%
Histidine 0.262mg 0.263mg 0%
Fructose 0.04g 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
1
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +9758.9%
Contains more ProteinProtein +80.5%
Contains more CarbsCarbs +424.7%
Contains more WaterWater +83.2%
Contains more OtherOther +139.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +35379.1%
Contains more Poly. FatPolyunsaturated fat +12042.7%
Contains less Sat. FatSaturated fat -96%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pecan
Pecan
2
10% 88%
Starch: 0.46 g
Sucrose: 3.9 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +90.2%
Contains more GlucoseGlucose +75%
Contains more FructoseFructose +675%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.