Pecan vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between pecan and succotash?
- Pecan is higher in manganese, copper, vitamin B1, zinc, phosphorus, fiber, magnesium, and vitamin B5, yet succotash is higher in vitamin C.
- Pecan's daily need coverage for manganese is 166% more.
- Pecan has 33 times more saturated fat than succotash. While pecan has 6.18g of saturated fat, succotash has only 0.19g.
We used Nuts, pecans and Succotash, (corn and limas), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.1% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +545.2% |
| Contains more ZincZinc | +642.6% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +554.1% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217.3% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +574.2% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1272.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more FolateFolate | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.688mg | 166% |
| Polyunsaturated fat | 21.614g | 0.489g | 141% |
| Copper | 1.2mg | 0.186mg | 113% |
| Fats | 71.97g | 1.02g | 109% |
| Monounsaturated fat | 40.801g | 0.198g | 102% |
| Vitamin B1 | 0.66mg | 0.208mg | 38% |
| Zinc | 4.53mg | 0.61mg | 36% |
| Calories | 691kcal | 99kcal | 30% |
| Saturated fat | 6.18g | 0.19g | 27% |
| Fiber | 9.6g | 3.8g | 23% |
| Phosphorus | 277mg | 113mg | 23% |
| Magnesium | 121mg | 48mg | 17% |
| Vitamin C | 1.1mg | 15.1mg | 16% |
| Vitamin B5 | 0.863mg | 0.128mg | 15% |
| Iron | 2.53mg | 1.83mg | 9% |
| Vitamin E | 1.4mg | 9% | |
| Protein | 9.17g | 5.03g | 8% |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 0.6µg | 6% |
| Vitamin B6 | 0.21mg | 0.13mg | 6% |
| Calcium | 70mg | 18mg | 5% |
| Folate | 22µg | 40µg | 5% |
| Vitamin B2 | 0.13mg | 0.082mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B3 | 1.167mg | 1.587mg | 3% |
| Carbs | 13.86g | 19.59g | 2% |
| Potassium | 410mg | 369mg | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Net carbs | 4.26g | 15.79g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Sodium | 0mg | 4mg | 0% |
| Tryptophan | 0.093mg | 0.056mg | 0% |
| Threonine | 0.306mg | 0.209mg | 0% |
| Isoleucine | 0.336mg | 0.284mg | 0% |
| Leucine | 0.598mg | 0.443mg | 0% |
| Lysine | 0.287mg | 0.295mg | 0% |
| Methionine | 0.183mg | 0.068mg | 0% |
| Phenylalanine | 0.426mg | 0.243mg | 0% |
| Valine | 0.411mg | 0.306mg | 0% |
| Histidine | 0.262mg | 0.16mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.3% |
| Contains more FatsFats | +6955.9% |
| Contains more OtherOther | +17.5% |
| Contains more CarbsCarbs | +41.3% |
| Contains more WaterWater | +1976.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20506.6% |
| Contains more Poly. FatPolyunsaturated fat | +4320% |
| Contains less Sat. FatSaturated fat | -96.9% |
