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  6. Pecan vs. Sweet and sour

Pecan vs. Sweet and sour — In-Depth Nutrition Comparison

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Important differences between pecan and sweet and sour

  • Pecan has more manganese, copper, vitamin B1, zinc, phosphorus, fiber, iron, and magnesium than sweet and sour.
  • Pecan's daily need coverage for manganese is 163% more.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of pecan is 10.

The food varieties used in the comparison are Nuts, pecans and Sauce, sweet, and sour, ready-to-serve.

Infographic

Pecan vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +1412.5%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +314.1%
Contains more IronIron +1104.8%
Contains more CopperCopper +1419%
Contains more ZincZinc +4933.3%
Contains more PhosphorusPhosphorus +3857.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +491.3%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +13900%
Contains more Vitamin B1Vitamin B1 +1275%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +524.1%
Contains more Vitamin B5Vitamin B5 +828%
Contains more Vitamin B6Vitamin B6 +296.2%
Contains more Vitamin KVitamin K +1650%
Contains more FolateFolate +175%
Contains more CholineCholine +1587.5%
Contains more Vitamin CVitamin C +690.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pecan Sweet and sour DV% diff.
Manganese 4.5mg 0.761mg 163%
Polyunsaturated fat 21.614g 0g 144%
Copper 1.2mg 0.079mg 125%
Fats 71.97g 0.02g 111%
Monounsaturated fat 40.801g 0g 102%
Vitamin B1 0.66mg 0.048mg 51%
Zinc 4.53mg 0.09mg 40%
Phosphorus 277mg 7mg 39%
Fiber 9.6g 0.1g 38%
Iron 2.53mg 0.21mg 29%
Saturated fat 6.18g 0g 28%
Calories 691kcal 150kcal 27%
Magnesium 121mg 8mg 27%
Protein 9.17g 0.27g 18%
Sodium 0mg 371mg 16%
Vitamin B5 0.863mg 0.093mg 15%
Vitamin B6 0.21mg 0.053mg 12%
Potassium 410mg 99mg 9%
Vitamin E 1.4mg 0.01mg 9%
Vitamin B2 0.13mg 0.019mg 9%
Vitamin C 1.1mg 8.7mg 8%
Carbs 13.86g 38.22g 8%
Choline 40.5mg 2.4mg 7%
Selenium 3.8µg 0.4µg 6%
Vitamin B3 1.167mg 0.187mg 6%
Calcium 70mg 10mg 6%
Folate 22µg 8µg 4%
Vitamin K 3.5µg 0.2µg 3%
Net carbs 4.26g 38.12g N/A
Sugar 3.97g 18.75g N/A
Starch 0.46g 0%
Vitamin A 3µg 1µg 0%
Tryptophan 0.093mg 0%
Threonine 0.306mg 0%
Isoleucine 0.336mg 0%
Leucine 0.598mg 0%
Lysine 0.287mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.426mg 0%
Valine 0.411mg 0%
Histidine 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +3296.3%
Contains more FatsFats +359750%
Contains more OtherOther +21.3%
Contains more CarbsCarbs +175.8%
Contains more WaterWater +1612.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.